Low Carb Egg Puffs

Fluffy, savory, and irresistibly satisfying, these Low Carb Egg Puffs are the perfect solution for a quick and nutritious breakfast or snack! Made with just a handful of simple, wholesome ingredients like eggs, heavy cream, cheddar cheese, crispy bacon, and fresh green onions, these protein-packed bites come together in under 30 minutes. Baked to golden perfection in a muffin tin, these keto-friendly egg puffs are not only low in carbs but also brimming with flavor, thanks to a sprinkle of black pepper and a dash of salt. Easy to make and endlessly versatile, they’re ideal for meal-prepping or enjoying on the go. Whether served warm from the oven or reheated for a busy weekday morning, these egg puffs are as convenient as they are delicious.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 3 tablespoons heavy cream
• 0.5 cup shredded cheddar cheese
• 0.25 cup cooked bacon, chopped
• 2 tablespoons green onions, chopped
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 1 tablespoon butter or non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with butter or non-stick cooking spray.

Step 2

In a large mixing bowl, crack the eggs and whisk them together until fully blended.

Step 3

Add the heavy cream, shredded cheddar cheese, chopped bacon, chopped green onions, salt, and ground black pepper to the eggs. Mix thoroughly to combine all ingredients evenly.

Step 4

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 5

Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg puffs are set and lightly golden on top.

Step 6

Remove the muffin tin from the oven and allow the egg puffs to cool slightly before removing them from the tin.

Step 7

Serve warm as part of a breakfast spread or enjoy them as a convenient low-carb snack.

Nutrition Facts

Serving size	(488.7g)

Amount per serving	% Daily Value*
Calories	1219.7

Total Fat 99.6g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat g
Cholesterol 1317.8mg	0%
Sodium 2399.5mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 0.3g
Protein 72.3g	0%

Vitamin D 249.1IU	0%
Calcium 592.3mg	0%
Iron 6.5mg	0%
Potassium 790.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 23.6%

Carbs: 3.3%