Low Carb Egg Puff

Fluffy, flavorful, and keto-friendly, these Low Carb Egg Puffs are the perfect solution for a quick breakfast or satisfying snack. Made with protein-packed eggs, creamy cheddar cheese, and savory bacon, these puffs are elevated with a touch of heavy cream for a rich, airy texture. Finely chopped green onions add a pop of freshness, while garlic powder, salt, and pepper deliver just the right amount of seasoning. Baked to golden perfection in a muffin tin, these individual egg bites are not only low in carbs but also incredibly easy to make in under 30 minutes. Whether you're meal prepping for the week or looking for a warm, portable breakfast option, these guilt-free egg puffs are guaranteed to become a go-to favorite.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces Large eggs
• 0.25 cup Heavy cream
• 1 cup Shredded cheddar cheese
• 4 slices Cooked bacon, chopped
• 0.25 cup Green onions, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a muffin tin with the butter, ensuring each cup is well-coated to prevent sticking.

Step 3

In a large mixing bowl, crack the eggs and whisk them together until well beaten.

Step 4

Add the heavy cream to the eggs and mix thoroughly to combine.

Step 5

Stir in the shredded cheddar cheese, chopped bacon, and green onions, mixing until evenly distributed.

Step 6

Season the egg mixture with salt, black pepper, and garlic powder, then stir again to ensure the seasonings are incorporated.

Step 7

Carefully pour the egg mixture into the prepared muffin cups, filling each about three-quarters full.

Step 8

Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg puffs are golden brown and fully set in the center.

Step 9

Remove from the oven and let cool for a few minutes before gently removing the egg puffs from the muffin tin.

Step 10

Serve warm or at room temperature, and enjoy your low carb egg puff!

Nutrition Facts

Serving size	(610.5g)

Amount per serving	% Daily Value*
Calories	1515.5

Total Fat 123.1g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1396.0mg	0%
Sodium 3455.8mg	0%
Total Carbohydrate 16.2g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.5g
Protein 87.8g	0%

Vitamin D 242.2IU	0%
Calcium 1031.1mg	0%
Iron 7.3mg	0%
Potassium 933.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 23.0%

Carbs: 4.3%