Low Carb Egg Prata

Indulge in a healthier take on a beloved classic with this Low Carb Egg Prata, perfect for satisfying your cravings without breaking your diet goals. Crafted with a flavorful blend of almond flour, coconut flour, and a dash of xanthan gum, this keto-friendly dough delivers a soft, pliable base that crisps beautifully in the skillet. A savory scrambled egg filling, seasoned with black pepper, scallions, and a hint of chili flakes, makes each bite irresistibly satisfying. This quick and easy recipe, ready in just 35 minutes, is ideal for breakfast, brunch, or a light dinner. Serve these warm, folded pockets of goodness straight off the skillet, and garnish with extra scallions for a burst of freshness. Perfect for low-carb, gluten-free, and keto diets, this Low Carb Egg Prata is a wholesome, flavorful twist on a traditional favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 0.5 teaspoon Xanthan gum
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 tablespoons Olive oil
• 2 Eggs
• 3 tablespoons Water
• 1 tablespoon Butter
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped scallions
• 0.25 teaspoon Chilli flakes

Directions

Step 1

In a bowl, mix together the almond flour, coconut flour, xanthan gum, baking powder, and salt.

Step 2

Add olive oil, one egg, and water to the dry ingredients, mixing until a dough forms.

Step 3

Knead the dough gently for about 2-3 minutes until smooth. If sticky, sprinkle a little more almond flour.

Step 4

Divide the dough into two equal parts and roll each into a ball. Cover with a damp cloth and set aside.

Step 5

In a non-stick skillet over medium heat, melt the butter.

Step 6

In a small bowl, whisk the remaining egg with black pepper. Pour into the skillet, scramble softly until just set. Remove from the skillet.

Step 7

Flatten each dough ball into a thin round using a rolling pin, about 6 inches in diameter.

Step 8

Place one of the rolled dough pieces onto the hot skillet, cooking for 1-2 minutes until bubbles start forming.

Step 9

Flip the prata and immediately spread half of the scrambled eggs over half of it. Sprinkle scallions and chilli flakes over the eggs.

Step 10

Fold the prata in half to encase the egg mixture. Press gently and cook for another 2-3 minutes on each side until golden brown.

Step 11

Repeat with the second dough ball.

Step 12

Serve warm, garnished with extra scallions if desired.

Nutrition Facts

Serving size	(317.1g)

Amount per serving	% Daily Value*
Calories	1126.6

Total Fat 99.4g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 404.9mg	0%
Sodium 1066.0mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 18.0g	0%
Total Sugars 5.5g
Protein 36.6g	0%

Vitamin D 84.2IU	0%
Calcium 283.9mg	0%
Iron 6.7mg	0%
Potassium 291.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 12.4%

Carbs: 11.7%