Low Carb Egg Mcmuffins

Start your day with these irresistibly satisfying Low Carb Egg McMuffins, a healthy twist on a breakfast classic! Perfectly baked egg patties replace the traditional English muffin, creating a protein-packed, grain-free alternative that’s equally delicious. Layered with melty cheddar cheese, crispy bacon, and creamy avocado, these low-carb breakfast sandwiches are bursting with flavor in every bite. Ready in just 25 minutes, they're ideal for keto-friendly meal prep or a quick grab-and-go breakfast. Whether served warm or at room temperature, these customizable egg muffins deliver maximum taste with minimal carbs.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 3

Ingredients

• 6 pieces Large eggs
• 3 slices Cheddar cheese (sliced or shredded)
• 3 strips Cooked bacon
• 0.5 piece Avocado
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a large muffin tin with olive oil or cooking spray.

Step 2

Crack one egg into each muffin cup in the tin. Use a fork to lightly beat the eggs in each cup if you'd like a more scrambled texture, or leave them whole for a yolk-centered result.

Step 3

Sprinkle each egg cup with a little salt and black pepper for seasoning.

Step 4

Bake the eggs in the preheated oven for 12-15 minutes, or until the tops are set and the eggs are cooked through. Remove from the oven and let them cool slightly before removing them from the tin.

Step 5

While the eggs are baking, prepare the fillings. Cut the cooked bacon strips into halves and thinly slice the avocado.

Step 6

To assemble the low-carb egg McMuffins, take two egg 'patties' and use them as the 'bun.' Place a slice of cheddar cheese, 2 half-strips of bacon, and a slice or two of avocado between the two egg patties.

Step 7

Repeat the process to make three sandwiches in total, serving one per person or storing them in an airtight container for meal prep.

Step 8

Serve warm or at room temperature. Enjoy your low-carb breakfast!

Nutrition Facts

Serving size	(465.6g)

Amount per serving	% Daily Value*
Calories	920.1

Total Fat 73.7g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1206mg	0%
Sodium 1537.5mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 0.8g
Protein 58.6g	0%

Vitamin D 258IU	0%
Calcium 779.5mg	0%
Iron 6.9mg	0%
Potassium 869.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 24.6%

Carbs: 5.9%