Low Carb Egg Masala
Dive into the bold and aromatic flavors of Low Carb Egg Masala, a deliciously satisfying dish perfect for anyone seeking a healthy, keto-friendly meal. This recipe features boiled eggs simmered in a rich, spiced onion-tomato masala infused with warm notes of garam masala, cumin, and turmeric. With just 10 minutes of prep time and a total cook time of 20 minutes, this quick, low-carb creation is ideal for busy weeknights. Fragrant fresh cilantro and a hint of green chili add a fresh and zesty finish, making it a perfect standalone meal or a great partner to cauliflower rice or low-carb flatbreads. Ready in under 30 minutes, this flavorful and protein-packed dish is sure to become a favorite in your healthy recipe rotation!
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Ingredients
- 4 large Eggs
- 2 tablespoons Olive oil
- 1 large Onion
- 1 large Tomato
- 1 tablespoon Ginger-garlic paste
- 1 small Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 2 tablespoons Cilantro
- 0.5 cup Water
Directions
Step 1
Begin by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring to a boil, then reduce the heat to a simmer and cook for 10 minutes. Remove from heat and place the eggs in cold water to cool.
Step 2
Peel and slice the boiled eggs in half lengthwise. Set them aside.
Step 3
Finely chop the onion and tomato. Slice the green chili into small pieces.
Step 4
Heat the olive oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
Step 5
Add the ginger-garlic paste and green chili. Sauté for another 1-2 minutes until the raw smell disappears.
Step 6
Add the chopped tomato to the pan and cook until the tomatoes become soft and the oil starts to separate from the mixture.
Step 7
Stir in the turmeric, red chili powder, garam masala, cumin powder, and salt. Cook for an additional 2 minutes, allowing the spices to blend well with the onion-tomato mixture.
Step 8
Add 0.5 cup of water to the pan and stir well. Allow the mixture to simmer for 5 minutes, letting the flavors meld and the masala to thicken.
Step 9
Gently place the egg halves into the masala, cut side up. Spoon some of the masala over the eggs and let them simmer for 3 minutes to absorb the flavors.
Step 10
Garnish the Low Carb Egg Masala with freshly chopped cilantro. Serve hot, enjoy on its own or with a low-carb accompaniment.
Nutrition Facts
| Serving size | (776.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.9 |
| Total Fat 49.0g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 744mg | 0% |
| Sodium 4413.5mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 26.2g | |
| Protein 31.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 238.4mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1194.0mg | 0% |
Source of Calories