Low Carb Egg in a Basket
Start your day with a delightful twist on a breakfast classic with this Low Carb Egg in a Basket! This recipe swaps traditional bread for a low-carb alternative, making it perfect for keto and low-carb lifestyles. A golden slice of buttered bread cradles a perfectly cooked egg, seasoned simply with salt and black pepper for a comforting, flavorful meal. Ready in just 15 minutes, this quick and easy breakfast is as satisfying as it is nutritious. Serve with a sprinkle of fresh parsley for a pop of color and freshness, and don't forget to toast the cut-out bread circle for a crunchy side treat. Perfect for busy mornings or a cozy weekend brunch, this low-carb spin on the classic 'Egg in a Basket' brings all the nostalgia with none of the guilt!
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Ingredients
- 1 slice low-carb bread slice
- 1 large egg
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh parsley, chopped (optional)
Directions
Step 1
Use a round cookie cutter or a small glass to cut a circle out of the center of the low-carb bread slice.
Step 2
Heat a non-stick skillet over medium heat and add the butter.
Step 3
Once the butter has melted and is slightly sizzling, place the bread slice and the cut-out circle in the skillet.
Step 4
Crack the egg into the hole of the bread slice. Season with salt and black pepper.
Step 5
Cook until the egg white is mostly opaque and set, about 3-4 minutes.
Step 6
Carefully flip the entire bread slice with the egg using a spatula. Also, flip the cut-out circle.
Step 7
Cook for another 2-3 minutes or until the egg yolk reaches your desired doneness.
Step 8
Remove the egg in the basket and the toasted circle from the skillet.
Step 9
Sprinkle with chopped fresh parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (96.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.7 |
| Total Fat 19.3g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 218.9mg | 0% |
| Sodium 884.7mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 1.4g | |
| Protein 13.5g | 0% |
| Vitamin D 43.2IU | 0% |
| Calcium 84.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 133.6mg | 0% |
Source of Calories