Low Carb Egg Fried Rice
Transform your favorite takeout dish into a healthier, low-carb delight with this easy and flavorful Low Carb Egg Fried Rice recipe! Packed with wholesome cauliflower rice, tender scrambled eggs, vibrant veggies like carrots and peas, and a savory sesame-soy sauce, this meal is a guilt-free twist on the classic. With just 15 minutes of prep and 15 minutes of cooking, you'll have a quick, keto-friendly meal ready to satisfy your cravings. Finished with a touch of garlic and fresh green onions, this dish delivers bold flavors and unbeatable texture in every bite. Perfect as a light dinner or side dish, this low-carb fried rice is a delicious way to stay on track without compromising on taste.
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Ingredients
- 4 cups cauliflower rice
- 3 pieces large eggs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 2 stalks green onions
- 2 cloves garlic
- 1 cup frozen peas
- 1 medium carrot
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing all ingredients. Finely chop the garlic cloves and slice the green onions. Peel and dice the carrot into small cubes.
Step 2
In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Once hot, add the beaten eggs and scramble them until fully cooked. Remove the eggs from the pan and set aside.
Step 3
In the same pan, add the remaining tablespoon of olive oil. Once heated, add the garlic and sauté for about 30 seconds until fragrant. Add the diced carrot and peas, sautéing for 3-4 minutes until they are tender.
Step 4
Stir in the cauliflower rice, mixing well with the vegetables. Cook for an additional 5-7 minutes, until the cauliflower is cooked through and slightly golden.
Step 5
Add the cooked eggs back into the pan, breaking them into smaller pieces as you stir them through the cauliflower rice.
Step 6
Pour the soy sauce and sesame oil over the mixture, stirring to ensure everything is well-coated. Season with salt and black pepper to taste.
Step 7
Finally, add the sliced green onions, giving the mixture one last stir. Serve hot and enjoy your low carb egg fried rice!
Nutrition Facts
| Serving size | (912.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900.5 |
| Total Fat 58.4g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 558mg | 0% |
| Sodium 2743.1mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 22.2g | |
| Protein 41.1g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 287.9mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1854.0mg | 0% |
Source of Calories