Low Carb Egg Dosa
Say hello to your new breakfast favorite with this Low Carb Egg Dosa—a healthy, protein-packed twist on the classic South Indian crepe. Made with a nutritious blend of almond flour, eggs, and Greek yogurt, this dosa is grain-free and perfect for those following a low-carb or keto lifestyle. The addition of fresh green chili and cilantro infuses it with vibrant flavors, while the light seasoning of salt and pepper keeps it simple yet satisfying. Quick and easy to prepare, this guilt-free dosa cooks up golden and crisp in just minutes, making it an ideal choice for busy mornings or a hearty snack. Pair it with your favorite chutney or tangy pickle for a delicious, wholesome meal that doesn’t compromise on taste. Experience a flavorful, healthier take on Indian cuisine with this gluten-free egg dosa recipe!
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Ingredients
- 4 large Eggs
- 4 tablespoons Almond flour
- 2 tablespoons Greek yogurt
- 4 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 small, finely chopped Green chili
- 2 tablespoons, finely chopped Cilantro
- 1 tablespoon Oil or ghee
Directions
Step 1
In a large mixing bowl, crack the eggs and beat them well using a whisk until they are light and frothy.
Step 2
Add almond flour, Greek yogurt, and water to the beaten eggs. Whisk until you achieve a smooth, lump-free batter with a pourable consistency.
Step 3
Stir in the salt, ground black pepper, chopped green chili, and chopped cilantro. Mix thoroughly to integrate the spices and herbs evenly into the batter.
Step 4
Heat a non-stick skillet over medium heat and lightly grease it with oil or ghee using a brush or a folded paper towel.
Step 5
Once the skillet is hot, pour a ladleful of the batter onto the center of the pan and quickly spread it into a thin circle using the back of the ladle.
Step 6
Cook the dosa for about 2-3 minutes or until the edges start to turn golden brown and lift easily from the pan.
Step 7
Using a spatula, carefully flip the dosa and cook for another 1-2 minutes until the other side is also nicely browned.
Step 8
Remove the dosa from the skillet and place it on a plate. Repeat the process with the remaining batter, greasing the pan as needed.
Step 9
Serve the low carb egg dosa hot with your favorite chutney or a side of tangy pickle.
Nutrition Facts
| Serving size | (348.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.1 |
| Total Fat 45.2g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 745mg | 0% |
| Sodium 1481.5mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 3.0g | |
| Protein 32.7g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 199.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 392.9mg | 0% |
Source of Calories