Low Carb Egg and Ham Breakfast Rolls
Start your day with these irresistibly flavorful and easy-to-make Low Carb Egg and Ham Breakfast Rolls, a protein-packed, keto-friendly option that’s perfect for busy mornings or meal prepping. Featuring tender slices of ham that serve as edible cups, these breakfast rolls are filled with a creamy egg mixture enhanced with sharp cheddar cheese and fresh green onions, then baked to golden perfection. With just 10 minutes of prep time and 15 minutes in the oven, this quick low-carb breakfast recipe is ideal for anyone seeking a satisfying, gluten-free start to their day. Serve them warm, and watch these delightful, savory rolls become a household favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 large Eggs
- 6 slices Ham
- 3 ounces Cheddar cheese
- 2 stalks Green onions
- 2 tablespoons Heavy cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Butter
Directions
Step 1
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and lightly grease a muffin tin with butter.
Step 2
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
Step 3
Finely chop the green onions and add them to the egg mixture.
Step 4
Cut the cheddar cheese into small cubes or shred it and add to the egg mixture.
Step 5
Place one slice of ham in each muffin cup, pressing them down to form a cup shape.
Step 6
Pour the egg mixture evenly into the prepared ham cups until each one is approximately two-thirds full.
Step 7
Bake in the preheated oven for 15 minutes or until the egg is cooked through and slightly golden on top.
Step 8
Remove from the oven and let cool in the pan for a few minutes before carefully removing the breakfast rolls.
Step 9
Serve warm and enjoy your delicious low-carb breakfast!
Nutrition Facts
| Serving size | (630.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165.8 |
| Total Fat 81.3g | 0% |
| Saturated Fat 35.8g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 1256.1mg | 0% |
| Sodium 3076.3mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 3.8g | |
| Protein 62.8g | 0% |
| Vitamin D 255.0IU | 0% |
| Calcium 522.3mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1234.0mg | 0% |
Source of Calories