Low Carb Egg and Egg White Omelette
Ready to power up your morning without the carb overload? This Low Carb Egg and Egg White Omelette is a protein-packed, veggie-filled breakfast that’s as nutritious as it is delicious. Featuring a blend of whole eggs and fluffy egg whites, this healthy recipe is light yet satisfying, with a medley of fresh spinach, juicy cherry tomatoes, and sweet red onion adding vibrant flavors and colors. A touch of creamy feta cheese provides a savory kick, while olive oil ensures a perfectly cooked omelette every time. Quick to prepare in just 20 minutes, this dish is ideal for anyone craving a low-carb breakfast that doesn't skimp on taste or nutrition. Serve it hot for a wholesome start to your day!
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Ingredients
- 2 large eggs
- 4 large egg whites
- 1 cup fresh spinach
- 6 cherry tomatoes
- 0.25 cup red onion
- 0.25 cup feta cheese
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, whisk together the eggs and egg whites until well blended. Season with salt and black pepper.
Step 2
Slice the cherry tomatoes in half and finely chop the red onion.
Step 3
Heat olive oil in a non-stick skillet over medium heat.
Step 4
Add the red onion to the skillet and sauté for 2-3 minutes until it becomes translucent.
Step 5
Add the cherry tomatoes and fresh spinach to the skillet. Cook for another 2 minutes until the spinach is wilted and tomatoes are slightly softened.
Step 6
Pour the egg mixture into the skillet, ensuring it covers the vegetables evenly.
Step 7
Sprinkle the feta cheese over the top.
Step 8
Cook the omelette for 3-4 minutes, or until the edges start to set.
Step 9
Using a spatula, carefully lift one side of the omelette and fold it over to the other side. Cook for an additional minute.
Step 10
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (1249.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 620.7 |
| Total Fat 33.9g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 405.4mg | 0% |
| Sodium 1455.5mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 26.0g | |
| Protein 40.5g | 0% |
| Vitamin D 86IU | 0% |
| Calcium 398.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2560.3mg | 0% |
Source of Calories