Low Carb Eba

Discover a healthier twist on a beloved Nigerian staple with this quick and easy Low Carb Eba recipe! Crafted from a blend of psyllium husk and coconut flour, this keto-friendly alternative perfectly mimics the texture of traditional cassava-based Eba while slashing the carbs. With just four simple ingredients and minimal prep time, this recipe combines convenience and nutrition, making it perfect for those seeking delicious low-carb Nigerian food options. Enjoy it as a guilt-free pairing with your favorite soups or stews for a wholesome, satisfying meal. Whether you're following a ketogenic diet or simply exploring healthier options, Low Carb Eba is a flavorful and versatile dish you'll want to make again and again!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 50 grams Psyllium husk
• 30 grams Coconut flour
• 0.25 teaspoons Salt
• 500 milliliters Water

Directions

Step 1

Pour 500 milliliters of water into a medium-sized saucepan and add 0.25 teaspoons of salt.

Step 2

Bring the water to a boil over medium-high heat.

Step 3

Once the water reaches a boiling point, reduce the heat to low.

Step 4

Gradually add 50 grams of psyllium husk to the boiling water, stirring continuously with a wooden spatula to prevent lumps.

Step 5

Once the psyllium husk is fully incorporated, add 30 grams of coconut flour and continue stirring.

Step 6

Keep stirring the mixture continuously until it thickens to resemble the texture of traditional Eba, ensuring there are no lumps.

Step 7

Cook the mixture on low heat for an additional 3-5 minutes, stirring occasionally to ensure even cooking.

Step 8

Once the desired consistency is reached, remove the saucepan from the heat.

Step 9

Transfer the low-carb Eba onto a clean flat surface or a tray lined with plastic wrap.

Step 10

Use a spatula or your hands (be careful of the heat) to mold and shape the Eba into a smooth mound.

Step 11

Serve immediately with your choice of Nigerian soups or stews.

Nutrition Facts

Serving size	(588.7g)

Amount per serving	% Daily Value*
Calories	295

Total Fat 4.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 660.2mg	0%
Total Carbohydrate 63g	0%
Dietary Fiber 51.4g	0%
Total Sugars 2.4g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 136.4mg	0%
Iron 5.1mg	0%
Potassium 630mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 6.9%

Carbs: 80.9%