Low Carb Easy Stir Fry Noodles
Craving a satisfying noodle dish without the carb-heavy guilt? These Low Carb Easy Stir Fry Noodles are the perfect solution! Made with shirataki noodles, a keto-friendly alternative, this quick stir-fry is loaded with tender slices of chicken, crisp broccoli, vibrant red bell peppers, and sweet julienned carrots, all coated in a savory blend of soy sauce and sesame oil. Ready in just 30 minutes, this healthy one-pan recipe is bursting with flavor and topped with fresh green onions and sesame seeds for a delightful crunch. Perfect for busy weeknights, this low-carb meal delivers all the comfort of classic stir-fry without compromising on nutrition or taste!
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Ingredients
- 2 packets Shirataki noodles
- 2 tablespoons Olive oil
- 1 pound Boneless chicken breast, sliced thinly
- 3 cloves Garlic, minced
- 1 cup Broccoli florets
- 1 medium Red bell pepper, sliced
- 1 medium Carrot, julienned
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
Directions
Step 1
Rinse the shirataki noodles under cold water for 2 minutes, drain, and set aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Step 3
Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of olive oil.
Step 5
Add the minced garlic, and cook for 30 seconds until fragrant.
Step 6
Stir in the broccoli, red bell pepper, and carrot, and stir-fry for about 5 minutes until the vegetables are tender-crisp.
Step 7
Return the cooked chicken to the skillet and add the rinsed shirataki noodles.
Step 8
Pour the soy sauce and sesame oil over the mixture and toss everything together until the noodles are heated through.
Step 9
Serve the stir-fry noodles hot, garnished with sliced green onions and sesame seeds.
Nutrition Facts
| Serving size | (1061.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1329.0 |
| Total Fat 64.0g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2147.0mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 10.0g | |
| Protein 152.7g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 218.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1945.5mg | 0% |
Source of Calories