Low Carb Easy Stir-Fried Vegetables

Brighten up your mealtime with this vibrant and flavorful Low Carb Easy Stir-Fried Vegetables recipe, a healthy yet satisfying dish that comes together in just 25 minutes! Perfect for busy weeknights, this stir-fry combines crisp-tender broccoli florets, zucchini, red bell pepper, carrots, and snow peas, all lightly coated in a savory mix of soy sauce, garlic, fresh ginger, and a hint of sesame oil. The quick-cooking technique locks in the natural crunch and color of the veggies while delivering bold, aromatic flavors. Serve it as a low-carb side or enjoy it as a light main course topped with fresh green onions for garnish. Packed with nutrients, minimal carbs, and maximum taste, this recipe is a delicious way to embrace healthy eating with ease.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 cup Snow peas
• 3 large Garlic cloves
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger
• 0.5 teaspoon Black pepper
• 2 stalks Green onions

Directions

Step 1

Begin by preparing all the vegetables. Cut the broccoli into bite-sized florets, slice the medium zucchini into half-moons, and julienne the red bell pepper and carrot. Trim the ends off the snow peas.

Step 2

Mince the garlic cloves and grate or finely mince the ginger.

Step 3

Slice the green onions thinly, remembering to separate the white parts from the green stalks for garnish later.

Step 4

In a large wok or skillet, heat the olive oil over medium-high heat until shimmering.

Step 5

Add the minced garlic and ginger to the wok and sauté for about 30 seconds until fragrant, continuously stirring to prevent burning.

Step 6

Add the broccoli florets, carrot, and red bell pepper to the wok. Stir-fry for about 3 minutes until they begin to soften.

Step 7

Mix in the zucchini and snow peas. Continue stir-frying for another 3-4 minutes until all the vegetables are tender-crisp.

Step 8

Pour the soy sauce over the veggies, add the sesame oil, and season with black pepper to your taste. Stir well to coat all the vegetables evenly in the sauce.

Step 9

Continue cooking for 1 more minute, allowing the soy sauce to slightly reduce.

Step 10

Remove from heat and sprinkle the sliced green onions over the top.

Step 11

Serve the stir-fried vegetables immediately, either as a side dish or a main course.

Nutrition Facts

Serving size	(751.1g)

Amount per serving	% Daily Value*
Calories	633.8

Total Fat 43.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 3119.3mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 25.6g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 247.1mg	0%
Iron 6.8mg	0%
Potassium 1272.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 10.1%

Carbs: 31.0%