Low Carb Easy Fried Tempeh
Crispy, flavorful, and low in carbs, this Low Carb Easy Fried Tempeh recipe is perfect for a quick and satisfying healthy meal. Featuring protein-packed tempeh marinated in a savory blend of soy sauce, garlic powder, and black pepper, then coated in a lightly spiced coconut flour mix, this dish offers a delightful crunch with every bite. The simple pan-frying technique yields golden-brown perfection in just minutes, making it an ideal plant-based option for busy weeknights. Serve it warm with your favorite low-carb dip or a fresh salad for a wholesome, keto-friendly treat that's as versatile as it is delicious.
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Ingredients
- 8 oz tempeh
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.25 cup coconut flour
- 1 tsp smoked paprika
- 0.5 tsp ground cumin
- 0.5 tsp salt
Directions
Step 1
Begin by slicing the 8 oz of tempeh into 1/4 inch thick slices. To soften and remove the bitterness, steam the tempeh slices in a steamer for about 5 minutes, then set aside to cool.
Step 2
In a shallow bowl or dish, mix together 2 tbsp of soy sauce and 1 tbsp of olive oil. Add 1 tsp of garlic powder and 0.5 tsp of ground black pepper to the mixture. Stir until well combined.
Step 3
Marinate the cooled tempeh slices in the soy sauce mixture for at least 5 minutes, turning occasionally to ensure even coating.
Step 4
In another shallow dish, prepare the coating by combining 0.25 cup of coconut flour, 1 tsp of smoked paprika, 0.5 tsp of ground cumin, and 0.5 tsp of salt. Mix well.
Step 5
Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
Step 6
Remove the tempeh slices from the marinade and dredge them in the seasoned coconut flour mixture, ensuring both sides are evenly coated.
Step 7
Place the coated tempeh slices in the heated skillet. Fry each side for about 2-3 minutes or until golden brown and crispy.
Step 8
Once all slices are fried, transfer them to a plate lined with paper towels to remove excess oil.
Step 9
Serve the crispy fried tempeh warm, accompanied by your favorite low-carb dip or salad.
Nutrition Facts
| Serving size | (329.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.3 |
| Total Fat 59.0g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2402.2mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 3.1g | |
| Protein 54.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.0mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1326.7mg | 0% |
Source of Calories