Low Carb Dutch Muesli Buns
Soft, nutty, and packed with wholesome seeds, these **Low Carb Dutch Muesli Buns** are a guilt-free way to start your morning or snack throughout the day. Made with nutrient-rich almond flour, ground flaxseed, and psyllium husk, these buns are as fiber-packed as they are flavorful. The addition of sunflower seeds, pumpkin seeds, chopped almonds, and chia seeds creates a delightful crunch, while Greek yogurt adds a subtle tang and extra moisture. With just 15 minutes of prep and 40 minutes in the oven, these low-carb, gluten-free buns are perfect for those following keto, Paleo, or diabetes-friendly diets. Enjoy them fresh out of the oven or topped with your favorite low-carb spread for a satisfying, heart-healthy treat!
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Ingredients
- 150 grams Almond flour
- 50 grams Ground flaxseed
- 30 grams Psyllium husk powder
- 10 grams Baking powder
- 5 grams Salt
- 3 large Eggs
- 150 grams Greek yogurt
- 100 ml Water
- 50 grams Sunflower seeds
- 40 grams Pumpkin seeds
- 50 grams Almonds, chopped
- 30 grams Chia seeds
- 5 grams Baking soda
- 15 ml Apple cider vinegar
Directions
Step 1
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, ground flaxseed, psyllium husk powder, baking powder, baking soda, and salt.
Step 3
In a separate bowl, beat the eggs lightly with a fork. Add the Greek yogurt, water, and apple cider vinegar, and mix until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and mix until a thick dough forms.
Step 5
Fold the sunflower seeds, pumpkin seeds, chopped almonds, and chia seeds into the dough until evenly distributed.
Step 6
Divide the dough into 10 equal portions and shape each into a ball. Place the buns onto the prepared baking sheet, spacing them evenly.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the buns are golden brown and firm to the touch.
Step 8
Remove the buns from the oven and let them cool on a wire rack before serving. Enjoy your Low Carb Dutch Muesli Buns with a spread of your choice!
Nutrition Facts
| Serving size | (836.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2507.9 |
| Total Fat 190.1g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 31.5g | |
| Cholesterol 563mg | 0% |
| Sodium 4620.7mg | 0% |
| Total Carbohydrate 126.5g | 0% |
| Dietary Fiber 77.5g | 0% |
| Total Sugars 14.1g | |
| Protein 107.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1090.2mg | 0% |
| Iron 22.4mg | 0% |
| Potassium 2248.5mg | 0% |
Source of Calories