Low Carb Dutch Kroketten

Indulge in the savory goodness of Low Carb Dutch Kroketten, a keto-friendly twist on the classic Dutch comfort food. These crispy, golden-brown croquettes are filled with a rich and creamy ground beef mixture, perfectly seasoned with nutmeg, garlic, and onion powder for an authentic flavor. Using coconut flour, almond flour, and xanthan gum, this recipe keeps carbs to a minimum while maintaining a satisfying crunch. Each bite delivers the nostalgic taste of traditional Dutch kroketten without the guilt, making it ideal for anyone following a low-carb or gluten-free lifestyle. Ready in just over an hour and easy to prepare, these tender treats are perfect as an appetizer, snack, or side dish. Serve them hot with your favorite low-carb dipping sauce for a truly irresistible experience!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 8

Ingredients

• 500 g ground beef
• 30 g butter
• 250 ml beef broth
• 80 g cream cheese
• 30 g coconut flour
• 2 tsp xanthan gum
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp ground nutmeg
• 100 g almond flour
• 2 large egg
• 200 ml olive oil

Directions

Step 1

In a large skillet, melt the butter over medium heat. Add the ground beef and cook until well browned, breaking it apart with a spatula as it cooks.

Step 2

Once the beef is cooked, add the onion powder, garlic powder, salt, black pepper, and nutmeg. Stir well to combine.

Step 3

Pour in the beef broth and stir in the cream cheese until melted and fully incorporated.

Step 4

Sprinkle the coconut flour and xanthan gum over the mixture, stirring continuously to thicken. Once thickened, remove from heat and let the mixture cool slightly.

Step 5

Transfer the mixture to a large bowl and refrigerate for at least an hour, or until firm enough to handle.

Step 6

Take the mixture from the refrigerator and shape into small log shapes (about 2-3 inches long and 1 inch thick).

Step 7

In a shallow bowl, beat the eggs. In another bowl, place the almond flour.

Step 8

Dip each beef log into the egg, then roll it in the almond flour to coat. Ensure each croquette is fully covered.

Step 9

Heat the olive oil in a large pan over medium-high heat. Fry the kroketten in batches, turning occasionally, until golden brown on all sides (about 4-5 minutes per batch).

Step 10

Remove them with a slotted spoon and let drain on a paper towel-lined plate. Serve hot.

Nutrition Facts

Serving size	(1313.1g)

Amount per serving	% Daily Value*
Calories	4260.5

Total Fat 400.7g	0%
Saturated Fat 106.5g	0%
Polyunsaturated Fat 23.8g
Cholesterol 944.3mg	0%
Sodium 4360.2mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 27.0g	0%
Total Sugars 9.5g
Protein 133.4g	0%

Vitamin D 112.3IU	0%
Calcium 437.2mg	0%
Iron 17.0mg	0%
Potassium 1832.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 12.3%

Carbs: 5.0%