Low Carb Dutch Kroket

Indulge in the rich, golden crispiness of these *Low Carb Dutch Krokets*, a keto-friendly twist on the traditional Dutch delicacy. This recipe transforms classic ingredients into a low-carb masterpiece, using almond and coconut flours along with crushed pork rinds for a perfectly crunchy coating. Inside, you'll find a velvety filling of shredded beef, cream cheese, and aromatic spices like nutmeg and thyme, simmered to perfection. These krokets are not only gluten-free but also packed with bold flavors, making them an irresistible snack, appetizer, or party treat. Serve them fresh and hot with your favorite dipping sauce for the ultimate comfort food experience with a modern, health-conscious twist.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 3 tablespoons Butter
• 0.5 cup Onion
• 2 cloves Garlic
• 1.5 cups Beef stock
• 2 cups Cooked shredded beef
• 2 ounces Cream cheese
• 1 teaspoon Thyme
• 0.25 teaspoon Nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Almond flour
• 0.5 cup Coconut flour
• 3 large Eggs
• 2 cups Pork rinds
• 2 cups Oil for frying

Directions

Step 1

In a large skillet, melt butter over medium heat. Add finely chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.

Step 2

Stir in beef stock, shredded beef, cream cheese, thyme, nutmeg, salt, and black pepper. Simmer on low heat until the mixture thickens slightly and is well combined, about 5-7 minutes. Remove from heat and let the mixture cool.

Step 3

In a shallow bowl, combine almond flour and coconut flour. In another bowl, beat the eggs. Place crushed pork rinds in a third bowl.

Step 4

Once the beef mixture is cool, shape it into small logs, about the size of your thumb.

Step 5

Working one at a time, roll each beef log in the flour mix, dip into the beaten eggs, then coat with crushed pork rinds. Press lightly to ensure the coating sticks well.

Step 6

Heat oil in a deep pan over medium-high heat until it reaches 350°F (180°C).

Step 7

Fry the croquettes in batches until golden brown and crisp, about 3-4 minutes per side. Use a slotted spoon to transfer them to a paper towel-lined plate.

Step 8

Serve warm with your favorite dipping sauce, or as a savory snack on its own.

Nutrition Facts

Serving size	(1889.8g)

Amount per serving	% Daily Value*
Calories	7385.6

Total Fat 701.2g	0%
Saturated Fat 155.6g	0%
Polyunsaturated Fat 1.9g
Cholesterol 1190.6mg	0%
Sodium 6274.5mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 37.0g	0%
Total Sugars 16.5g
Protein 235.8g	0%

Vitamin D 129.7IU	0%
Calcium 531.0mg	0%
Iron 25.5mg	0%
Potassium 2671.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 12.5%

Carbs: 4.1%