Low Carb Doro Wat

Experience the bold, rich flavors of Ethiopia with this Low Carb Doro Wat, a delicious twist on the traditional celebratory stew. This keto-friendly version keeps the signature fiery warmth of berbere spice while skipping the carb-heavy injera, making it perfect for low-carb lifestyles. Succulent chicken drumsticks are marinated in lemon juice and vinegar for a tender, tangy base, then simmered in a deeply spiced tomato and onion sauce until fall-off-the-bone tender. Hard-boiled eggs soak up every bit of the flavorful broth, creating a satisfying and protein-packed dish. With just 20 minutes of prep time, this hearty, aromatic stew is perfect for weeknight dinners or an impressive meal that’s bursting with authentic Ethiopian flavor. Serve it on its own, or pair it with cauliflower rice to keep things low carb.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:80 mins

Total Time:100 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1 tablespoon white vinegar
• 4 tablespoons butter
• 2 tablespoons olive oil
• 2 large, finely chopped red onions
• 6 cloves minced garlic
• 1 tablespoon, minced fresh ginger
• 3 tablespoons berbere spice blend
• 1 cup crushed tomatoes
• 2 cups chicken broth
• 4 pieces, peeled hard-boiled eggs
• 0.5 teaspoon black pepper

Directions

Step 1

In a large bowl, mix the chicken drumsticks with lemon juice, salt, and white vinegar. Let them marinate for at least 30 minutes.

Step 2

In a large pot, melt butter and add olive oil over medium heat. Add finely chopped onions and cook, stirring frequently, until they are deeply golden brown, about 20 minutes.

Step 3

Add minced garlic and ginger to the pot, cook for an additional 2 minutes or until fragrant.

Step 4

Stir in the berbere spice blend and cook for another 2 minutes, ensuring the spices are toasted and well-incorporated with the onions.

Step 5

Add crushed tomatoes to the pot, cooking for 5 minutes until the mixture is well blended and slightly thickens.

Step 6

Pour the chicken broth into the pot and stir to combine the flavors.

Step 7

Carefully place marinated chicken drumsticks into the pot, ensuring they are submerged in the liquid. Cover and simmer on low heat for 45 minutes, stirring occasionally.

Step 8

Add the peeled hard-boiled eggs into the stew and continue to simmer for another 10 minutes, allowing the flavors to meld.

Step 9

Season with black pepper and additional salt if necessary, adjusting the heat with more berbere if a spicier taste is preferred.

Step 10

Serve hot, garnished with extra berbere or fresh herbs if desired.

Nutrition Facts

Serving size	(2293.8g)

Amount per serving	% Daily Value*
Calories	2659.6

Total Fat 170.1g	0%
Saturated Fat 57.1g	0%
Polyunsaturated Fat 7.7g
Cholesterol 1697.6mg	0%
Sodium 4991.2mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 13.7g	0%
Total Sugars 32.2g
Protein 217.6g	0%

Vitamin D 209.0IU	0%
Calcium 402.8mg	0%
Iron 16.0mg	0%
Potassium 3768.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 32.5%

Carbs: 10.4%