Low Carb Dirty Chai Latte
Indulge in the warm and spicy flavors of this Low Carb Dirty Chai Latte, the perfect fusion of bold espresso and fragrant chai spices, crafted with health-conscious ingredients. This keto-friendly latte swaps traditional dairy for creamy, unsweetened almond milk, while aromatic notes of cinnamon, ginger, and cardamom add a cozy, autumnal vibe to every sip. Sweetened with your choice of low-carb sweetener, this comforting beverage is guilt-free and ideal for mornings or an afternoon pick-me-up. In just 15 minutes, enjoy a frothy homemade latte that's packed with flavor and free of the carbs.
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Ingredients
- 2 bags Chai tea bags
- 1 cup Water
- 1 shot Espresso shot
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Low-carb sweetener (such as stevia or erythritol)
Directions
Step 1
In a small saucepan, bring 1 cup of water to a boil.
Step 2
Remove the saucepan from heat and add the 2 chai tea bags, letting them steep for 5 minutes.
Step 3
While the tea is steeping, prepare a shot of espresso using your espresso machine or preferred method.
Step 4
In another saucepan over medium heat, add 1 cup of unsweetened almond milk along with cinnamon, ginger, and cardamom.
Step 5
Whisk the almond milk gently until frothy and warm, but do not bring to a boil.
Step 6
Once the tea has finished steeping, remove the tea bags and add the brewed tea to the almond milk mixture.
Step 7
Mix in the prepared espresso shot with the chai almond milk mixture.
Step 8
Stir in the vanilla extract and your low-carb sweetener of choice, adjusting for sweetness if necessary.
Step 9
Pour into a large mug and sprinkle a little additional cinnamon on top if desired before serving.
Nutrition Facts
| Serving size | (526.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52.1 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 154.4mg | 0% |
| Total Carbohydrate 3.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.3g | |
| Protein 1.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 452.3mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 153.8mg | 0% |
Source of Calories