Low Carb Dinkelbrot (Spelt Bread)

Satisfy your bread cravings the low-carb way with this wholesome Low Carb Dinkelbrot (Spelt Bread) recipe! Made with a blend of spelt flour and almond flour, this hearty loaf offers a nutty flavor and a tender texture while staying light on carbs. Enriched with psyllium husk for added fiber and sunflower seeds for a delightful crunch, this bread is perfect for those following a low-carb lifestyle without compromising on taste. The recipe is quick to prepare, with just 20 minutes of prep time and an hour in the oven, yielding a golden, rustic loaf that's perfect for breakfast, sandwiches, or as a side to soups and salads. Infused with warm water, olive oil, and apple cider vinegar, the dough achieves a moist crumb and superior rise. Serve this protein-packed, keto-friendly spelt bread fresh with your favorite spread or store it for up to 5 days for continued enjoyment. Perfect for health-conscious bakers, this recipe strikes the ideal balance between nutrition and flavor!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 12

Ingredients

• 200 grams Spelt flour
• 100 grams Almond flour
• 20 grams Psyllium husk powder
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 350 milliliters Warm water
• 1 tablespoon Apple cider vinegar
• 2 large Eggs
• 1 tablespoon Olive oil
• 50 grams Sunflower seeds

Directions

Step 1

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Line a loaf pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the spelt flour, almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.

Step 3

In a separate bowl, whisk together the warm water, apple cider vinegar, eggs, and olive oil until fully combined.

Step 4

Slowly pour the wet mixture into the dry ingredients, stirring continuously with a spatula or wooden spoon until a thick dough forms.

Step 5

Fold the sunflower seeds into the dough until they are evenly distributed.

Step 6

Transfer the dough into the prepared loaf pan, smoothing the top with a spatula to ensure an even surface.

Step 7

Place the loaf pan in the preheated oven and bake for about 60 minutes or until the bread is golden brown and a skewer inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 9

Serve fresh slices of low-carb Dinkelbrot with your favorite toppings or store in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(873.7g)

Amount per serving	% Daily Value*
Calories	1895.5

Total Fat 103.3g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 17.8g
Cholesterol 372mg	0%
Sodium 3865.4mg	0%
Total Carbohydrate 199.1g	0%
Dietary Fiber 53.7g	0%
Total Sugars 7.3g
Protein 72.8g	0%

Vitamin D 82IU	0%
Calcium 400.5mg	0%
Iron 17.7mg	0%
Potassium 1524.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 14.4%

Carbs: 39.5%