Low Carb Di San Xian (Three Earthy Delights)

Experience a modern, low-carb twist on the beloved Chinese classic with this Low Carb Di San Xian (Three Earthy Delights). Packed with roasted eggplants, zucchinis, and bell peppers, this dish delivers the same hearty, umami flavors you love—but with a lighter, keto-friendly approach. The vegetables are caramelized to perfection in the oven before being tossed in a savory, aromatic sauce made with soy sauce, rice vinegar, and a hint of sambal oelek for a touch of heat. Fragrant garlic, ginger, and scallions add depth, while a final drizzle of sesame oil and a sprinkle of sesame seeds provide a nutty finish. Ready in just 40 minutes, this vibrant, colorful dish can shine as a satisfying main course or a delectable side. It's the perfect choice for those seeking bold, nourishing flavors without the carbs!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Eggplants
• 1 large Zucchinis
• 2 medium Bell peppers
• 3 tablespoons Avocado oil
• 3 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sambal oelek or chili paste
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds
• 2 stalks Scallions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Slice the eggplants and zucchini into half-moon shapes about 1/4-inch thick. Cut the bell peppers into bite-sized pieces.

Step 3

In a large mixing bowl, toss the eggplants, zucchinis, and bell peppers with 2 tablespoons of avocado oil, salt, and black pepper until well coated.

Step 4

Spread the vegetables evenly on the prepared baking sheet. Roast in the preheated oven for 20 minutes, stirring halfway through, until they're tender and lightly browned.

Step 5

While the vegetables are roasting, mince the garlic and ginger. Thinly slice the scallions, keeping the white and green parts separate.

Step 6

In a small bowl, whisk together the soy sauce, rice vinegar, and sambal oelek.

Step 7

Heat the remaining 1 tablespoon of avocado oil in a large skillet over medium heat. Add minced garlic, ginger, and the white parts of the scallions. Sauté until fragrant, about 1 minute.

Step 8

Add the roasted vegetables to the skillet and pour the soy sauce mixture over them. Toss to coat the vegetables evenly in the sauce.

Step 9

Cook for an additional 3-5 minutes, allowing the sauce to reduce and flavors to meld.

Step 10

Drizzle the sesame oil over the dish and toss again.

Step 11

Transfer to a serving dish and sprinkle with sesame seeds and the green parts of the scallions.

Step 12

Serve warm and enjoy your low-carb Di San Xian as a main dish or a delicious side.

Nutrition Facts

Serving size	(1367.1g)

Amount per serving	% Daily Value*
Calories	835.9

Total Fat 61.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg	0%
Sodium 2526.9mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 28.0g	0%
Total Sugars 34.9g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 190.2mg	0%
Iron 5.4mg	0%
Potassium 3010.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 7.9%

Carbs: 30.1%