Low Carb Dhal Rice

Savor the comforting flavors of traditional dhal with a low-carb twist in this irresistible Low Carb Dhal Rice recipe. Featuring fluffy, nutrient-packed cauliflower rice as a keto-friendly substitute for regular grains and spiced red lentils cooked to perfection, this dish delivers all the warmth and richness you'd expect from classic Indian cuisine without the carb overload. Aromatic spices like cumin, turmeric, and coriander infuse every bite, while fresh cilantro adds a vibrant finish. Perfect for meal prep or a wholesome dinner, this quick and easy recipe is ready in under 45 minutes and makes a satisfying, gluten-free, and vegetarian meal the whole family will love.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 0.5 cup Red lentils
• 2 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 tablespoon Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 inch piece, grated Ginger
• 2 minced Garlic cloves
• 1 small, finely chopped Onion
• 1 medium, finely chopped Tomato
• 2 slit lengthwise Green chilies
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Prepare the cauliflower rice by removing the leaves and cutting the cauliflower into small florets. Use a food processor to pulse the florets until they resemble the texture of rice. Set aside.

Step 2

Rinse the red lentils under cold water until the water runs clear. In a medium pot, combine the lentils, 2 cups of water, turmeric powder, and salt. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the lentils are soft and mushy. Stir occasionally to prevent sticking.

Step 3

In a large skillet, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds. When they begin to sizzle and pop, add the ginger, garlic, and chopped onion. Saute until the onions are translucent.

Step 4

Add the chopped tomato and green chilies to the skillet. Cook until the tomatoes soften.

Step 5

Stir in the coriander powder and red chili powder. Cook for an additional minute until the spices are aromatic.

Step 6

Add the cooked lentils to the skillet and mix well. Cook for another 5 minutes, allowing the flavors to blend.

Step 7

In a separate pan, lightly sauté the cauliflower rice over medium heat for about 5-7 minutes, until it is just tender but not mushy. Add a pinch of salt to season.

Step 8

Serve the lentil mixture over the cauliflower rice. Garnish with fresh cilantro and enjoy your low-carb Dhal Rice.

Nutrition Facts

Serving size	(1693.6g)

Amount per serving	% Daily Value*
Calories	612.9

Total Fat 19.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4791.2mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 30.5g	0%
Total Sugars 35.0g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 348.1mg	0%
Iron 12.0mg	0%
Potassium 3589.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 18.0%

Carbs: 55.9%