Low Carb Delight O I a B

Indulge in the perfect balance of flavor and nutrition with our "Low Carb Delight O I a B," a wholesome dish featuring creamy avocado, velvety poached eggs, and crispy bacon, all served atop a bed of sautéed baby spinach. This low-carb breakfast or brunch option is a satisfying way to fuel your day, packed with healthy fats, protein, and vibrant greens. The recipe highlights simple yet elegant techniques, like poaching eggs to perfection and creating a symphony of textures with avocado and bacon. Ready in just 30 minutes, this dish is perfect for keto enthusiasts or anyone seeking a delicious, carb-conscious meal idea. Serve it fresh, garnish with a dash of salt and pepper, and savor every bite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 whole Avocado
• 2 large Eggs
• 4 slices Bacon
• 1 cup Baby spinach
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon White vinegar

Directions

Step 1

1. Start by preparing the bacon. Heat a large skillet over medium heat and cook the bacon slices until crispy, about 3-5 minutes per side. Remove from the skillet and place on a paper towel-lined plate to drain. Set aside.

Step 2

2. While the bacon cooks, halve the avocado, remove the seed, and carefully scoop out the flesh with a spoon. Slice each half into thin strips and set aside.

Step 3

3. Bring a medium saucepan of water to a gentle simmer over medium heat. Add the white vinegar to the water.

Step 4

4. Crack one egg into a small bowl or ramekin. Using a spoon, create a gentle whirlpool in the simmering water, then carefully pour the egg into the center of the whirlpool. Let the egg cook for 3-4 minutes or until the whites are set but the yolk is still runny. Remove the egg with a slotted spoon and place it on a plate lined with a paper towel. Repeat with the second egg.

Step 5

5. In the same skillet used for the bacon, heat the olive oil over medium heat. Add the baby spinach and sauté for 1-2 minutes or until just wilted. Season with a pinch of salt and black pepper.

Step 6

6. To assemble, divide the sautéed spinach between two plates. Fan out half of the avocado slices on each plate, then top each with two slices of crispy bacon and a poached egg.

Step 7

7. Sprinkle the remaining salt and black pepper over the eggs and avocado, and serve immediately.

Nutrition Facts

Serving size	(319.9g)

Amount per serving	% Daily Value*
Calories	541.8

Total Fat 42.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 403.7mg	0%
Sodium 1893.0mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 10.8g	0%
Total Sugars 1.4g
Protein 27.1g	0%

Vitamin D 87.1IU	0%
Calcium 106.1mg	0%
Iron 3.8mg	0%
Potassium 1028.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 19.6%

Carbs: 10.9%