Low Carb Delicious Veg Burger
Elevate your burger night with this Low Carb Delicious Veg Burger, a wholesome and flavorful twist on a classic favorite! Packed with nutrient-rich cauliflower and broccoli, these veggie patties are bound together with almond flour and cheddar cheese for the perfect balance of texture and taste. Enhanced with aromatic garlic, onion powder, and a hint of paprika, every bite is a burst of savory goodness. Crisp lettuce leaves serve as a low-carb alternative to buns, while fresh tomato and creamy avocado add vibrant layers of flavor. Ready in just 35 minutes and ideal for a healthy lunch or dinner, this gluten-free, keto-friendly burger will satisfy your cravings without weighing you down. Perfect for anyone looking to enjoy a nutritious, plant-powered meal without sacrificing taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cauliflower florets
- 1 cup Broccoli florets
- 1 cup Almond flour
- 0.5 cup Shredded cheddar cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 large Lettuce leaves
- 1 medium, sliced Tomato
- 1 medium, sliced Avocado
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pulse the cauliflower and broccoli florets in a food processor until they resemble rice grains.
Step 3
In a large mixing bowl, combine the riced cauliflower, riced broccoli, almond flour, shredded cheddar cheese, egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly incorporated.
Step 4
Form the mixture into 4 equal patties, compacting them firmly with your hands.
Step 5
Heat olive oil in a non-stick skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side until golden brown.
Step 6
Transfer patties to the prepared baking sheet and bake in the oven for 10 minutes to ensure they're cooked through and firm.
Step 7
Remove the patties from the oven and let them rest for 3 minutes before serving.
Step 8
To assemble the burgers, place each patty on a piece of large lettuce leaf. Top with tomato slices and avocado slices, then cover with another piece of lettuce.
Step 9
Serve immediately and enjoy your low-carb delicious veg burger!
Nutrition Facts
| Serving size | (864.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.5 |
| Total Fat 124.7g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 280.1mg | 0% |
| Sodium 2944.5mg | 0% |
| Total Carbohydrate 68.3g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 20.2g | |
| Protein 54.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 791.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1805.6mg | 0% |
Source of Calories