Low Carb Delicious Stir-Fried Tofu

Savor the bold, satisfying flavors of this Low Carb Delicious Stir-Fried Tofu, a quick and wholesome dish perfect for busy weeknights or meal prep. Packed with protein-rich firm tofu and vibrant low-carb vegetables like broccoli, zucchini, and bell peppers, this stir-fry is a delightful medley of textures and tastes. The rich soy sauce and sesame oil glaze, infused with aromatic garlic and ginger, brings a savory depth to every bite, while a sprinkle of sesame seeds and green onions adds a fresh, nutty garnish. Ready in just 30 minutes and customizable with optional heat from red pepper flakes, this nutritious recipe is a must-try for anyone craving a low-carb vegan dinner idea that’s as easy as it is delicious!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz firm tofu, drained and pressed
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp olive oil
• 1 medium red bell pepper, sliced
• 2 cups broccoli florets
• 1 medium zucchini, sliced
• 2 stalks green onions, chopped
• 2 tsp sesame seeds
• 0.25 tsp red pepper flakes (optional)
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Start by preparing the tofu. After draining and pressing the tofu, cut it into 1-inch cubes.

Step 2

In a small bowl, mix the soy sauce, sesame oil, minced garlic, and minced ginger. Set this sauce aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Once the oil is hot, add the tofu cubes in a single layer. Let them cook undisturbed for 3-4 minutes until they are golden brown on the bottom. Stir them and continue cooking for an additional 3-4 minutes to brown on multiple sides. Remove the tofu from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper and broccoli florets. Stir-fry for 4-5 minutes until the vegetables start to soften.

Step 6

Add the sliced zucchini and continue to stir-fry for another 2-3 minutes.

Step 7

Return the tofu to the skillet. Pour the soy sauce mixture over the tofu and vegetables. Stir well to ensure everything is evenly coated.

Step 8

Add the chopped green onions, sesame seeds, and optional red pepper flakes. Stir well and cook for another 2 minutes.

Step 9

Season with salt and black pepper to taste, adjust accordingly.

Step 10

Serve hot, garnished with extra sesame seeds if desired.

Nutrition Facts

Serving size	(1036.5g)

Amount per serving	% Daily Value*
Calories	1148.8

Total Fat 78.4g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 9.9g
Cholesterol 0mg	0%
Sodium 3049.6mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 12.6g	0%
Total Sugars 14.7g
Protein 78.9g	0%

Vitamin D 0IU	0%
Calcium 2887.5mg	0%
Iron 15.5mg	0%
Potassium 2021.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 26.7%

Carbs: 13.6%