Low Carb Delicious Red Smoothie

Indulge in the refreshing goodness of our *Low Carb Delicious Red Smoothie*, a vibrant blend of nutrient-packed ingredients perfect for a guilt-free treat or quick breakfast option. Bursting with the bold flavors of frozen raspberries and strawberries, this low-carb smoothie is naturally sweetened with a touch of stevia and enhanced by creamy full-fat Greek yogurt. Chia seeds add a boost of fiber and omega-3s, while unsweetened almond milk keeps it light and keto-friendly. With just five minutes of prep time, this frosty, high-protein red smoothie is an easy-to-make powerhouse that satisfies your cravings without compromising your healthy lifestyle. Serve it fresh and enjoy the convenience of a single serving packed with flavor and nutrition!

Nutriscore Rating: 76/100

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Image of Low Carb Delicious Red Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

0.5 cup Frozen raspberries
0.5 cup Frozen strawberries
1 cup Unsweetened almond milk
0.25 cup Greek yogurt, full-fat, unsweetened
1 tablespoon Chia seeds
1 teaspoon Stevia sweetener
0.5 teaspoon Vanilla extract
4 pieces Ice cubes

Directions

Step 1

Add the frozen raspberries and strawberries into a blender.

Step 2

Pour in the unsweetened almond milk.

Step 3

Add the Greek yogurt and chia seeds.

Step 4

Sprinkle the Stevia sweetener over the ingredients in the blender.

Step 5

Add the vanilla extract for a touch of sweetness and flavor.

Step 6

Top with ice cubes to achieve your desired frosty consistency.

Step 7

Blend all ingredients on high speed until the mixture is smooth and creamy.

Step 8

Check the consistency and sweetness; adjust with a bit more almond milk or stevia, if desired.

Step 9

Pour the smoothie into a glass and serve immediately for the freshest taste.

Portion size

Nutrition Facts

Serving size	(632.6g)

Amount per serving	% Daily Value*
Calories	230.4

Total Fat 9.1g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 8mg	0%
Sodium 170.9mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 10.6g
Protein 8.9g	0%

Vitamin D 87.8IU	0%
Calcium 588.4mg	0%
Iron 3.0mg	0%
Potassium 481.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.5%

Carbs: 52.3%