Low Carb Delicious Overnight Soaked Oats
Start your mornings on a healthy note with this **Low Carb Delicious Overnight Soaked Oats**, a no-cook breakfast that’s as easy to prepare as it is satisfying. Packed with wholesome superfoods like chia seeds, flaxseed meal, and Greek yogurt, this creamy and nutrient-dense recipe offers a low-carb twist on classic overnight oats. Infused with the subtle sweetness of vanilla extract and your preferred low-carb sweetener, this dish is perfectly balanced with toppings of fresh berries and crunchy chopped nuts for a delightful texture contrast. Ready in just 10 minutes of prep, this make-ahead breakfast requires no cooking—simply mix, refrigerate overnight, and enjoy a protein-rich, fiber-filled start to your day. Ideal for busy mornings, this low-carb breakfast recipe is both delicious and customizable, making it a must-try for health-conscious foodies!
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Ingredients
- 2 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 3 tablespoons Plain Greek yogurt
- 1 tablespoon Flaxseed meal
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or preferred low-carb sweetener
- 0.25 cup Fresh berries (like blueberries or strawberries)
- 1 tablespoon Chopped nuts (like almonds or walnuts)
Directions
Step 1
In a medium-sized bowl or a mason jar, combine the chia seeds and almond milk. Stir well to ensure the seeds are fully immersed in the milk.
Step 2
Add the Greek yogurt to the mixture and stir until smooth.
Step 3
Mix in the flaxseed meal, vanilla extract, and your chosen low-carb sweetener. Stir until everything is well combined.
Step 4
Cover the bowl or jar with a lid or cling film and place it in the refrigerator overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 5
In the morning, give the chia oats a good stir, then top with fresh berries and chopped nuts.
Step 6
Serve chilled and enjoy a nutritious and delicious low-carb breakfast.
Nutrition Facts
| Serving size | (364.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.9 |
| Total Fat 17.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 4.5mg | 0% |
| Sodium 167.6mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 6.2g | |
| Protein 12.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 639.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 400.7mg | 0% |
Source of Calories