Low Carb Delicious Marinated Tofu
Elevate your plant-based meals with this Low Carb Delicious Marinated Tofu recipe, a flavorful and protein-packed dish perfect for healthy eating enthusiasts. With extra-firm tofu as the star, this recipe achieves a delectable combination of textures: crispy on the outside, tender on the inside. The tofu is infused with a savory marinade of soy sauce, olive oil, apple cider vinegar, garlic powder, and smoked paprika, offering a bold yet balanced flavor profile enhanced by the warmth of ground ginger. After being pan-seared to golden perfection, it's topped with fresh green onions and nutty sesame seeds for an extra layer of taste and texture. Ready in just 35 minutes of active time, this gluten-free and low-carb delight is perfect as a main course or paired with sides like cauliflower rice or a vibrant salad. Whether you're a tofu lover or a newcomer to meatless meals, this recipe will leave you craving more!
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Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
Directions
Step 1
Begin by draining the extra-firm tofu and pressing it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object like a skillet on top. Press for about 15 minutes.
Step 2
While the tofu is being pressed, prepare the marinade by mixing soy sauce, olive oil, apple cider vinegar, garlic powder, ground ginger, smoked paprika, and black pepper in a small bowl.
Step 3
Once the tofu has been pressed, cut it into 1-inch cubes. Place the tofu cubes into a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let the tofu marinate for at least 30 minutes, or up to 2 hours for more flavor.
Step 4
Heat a large skillet over medium-high heat. Add a bit of olive oil to the pan and swirl to coat. Add the marinated tofu cubes to the pan in a single layer, reserving the marinade for later use.
Step 5
Cook the tofu for 5-7 minutes, turning occasionally, until all sides are golden brown and slightly crispy.
Step 6
Pour the reserved marinade into the skillet with the tofu and allow it to simmer for about 2-3 minutes, allowing the tofu to absorb more flavors.
Step 7
Remove the tofu from heat and transfer to a serving plate. Sprinkle with chopped green onions and sesame seeds.
Step 8
Serve the marinated tofu warm as a main dish or alongside your favorite low-carb sides like cauliflower rice or a fresh salad.
Nutrition Facts
| Serving size | (516.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 934.0 |
| Total Fat 65.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1799.4mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 3.4g | |
| Protein 69.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2757.1mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1282.8mg | 0% |
Source of Calories