Nutrition Facts for Low carb delicious glazed ham

Low Carb Delicious Glazed Ham

Indulge in the perfect centerpiece for any low-carb feast with this irresistibly flavorful Low Carb Delicious Glazed Ham. Featuring a tender, bone-in spiral-cut ham coated with a buttery, sugar-free glaze made from a brown sugar substitute, Dijon mustard, apple cider vinegar, and a hint of warm spices like cinnamon and cloves, this recipe delivers big taste without the carbs. The addition of orange zest and fresh rosemary infuses each bite with a burst of citrusy brightness and herbal aroma, while a slow oven bake ensures the ham stays juicy and richly caramelized. Ready in just 20 minutes of prep time and perfect for feeding a crowd, this keto-friendly showstopper is ideal for holidays, gatherings, or any special occasion. Garnish with fresh rosemary for an elegant presentation your guests won’t be able to resist!

Nutriscore Rating: 54/100
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Image of Low Carb Delicious Glazed Ham
Prep Time:20 mins
Cook Time:150 mins
Total Time:170 mins
Servings: 16

Ingredients

  • 8 pounds Bone-in spiral-cut ham
  • 0.5 cup Butter
  • 0.75 cup Brown sugar substitute (erythritol or monk fruit blend)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cloves
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Orange zest
  • 3 sprigs Fresh rosemary

Directions

Step 1

Preheat your oven to 325°F (165°C). Position the oven rack in the lower third of the oven and prepare a roasting pan with a rack.

Step 2

Place the ham, cut side down, on the rack in the roasting pan. If the ham comes with a liquid glaze packet, discard it or save it for a high-carb use.

Step 3

In a small saucepan, melt butter over medium heat.

Step 4

Add brown sugar substitute, Dijon mustard, apple cider vinegar, cinnamon, cloves, garlic powder, and orange zest to the butter.

Step 5

Stir the mixture continuously until the sweetener is dissolved and the glaze has thickened slightly. This should take about 3-4 minutes.

Step 6

Remove the glaze from heat, and pour about half of it evenly over the ham, brushing it to coat evenly between the slices.

Step 7

Cover the ham loosely with aluminum foil, ensuring the cover is tented so it doesn't touch the glaze.

Step 8

Bake the ham in the preheated oven until warmed through, about 1.5 hours (or roughly 10 minutes per pound).

Step 9

Baste the ham with the cooked glaze every 30 minutes to ensure flavors penetrate the meat.

Step 10

In the last 15 minutes of baking, increase the oven temperature to 425°F (220°C), and apply the remaining glaze over the ham.

Step 11

Remove the foil and add the rosemary sprigs on top of the ham.

Step 12

Bake for an additional 15 minutes until the glaze is caramelized, and the rosemary releases its aroma.

Step 13

After removing the ham from the oven, cover it loosely with foil, and let it rest for about 15 minutes before carving.

Step 14

Slice and serve your Low Carb Delicious Glazed Ham, garnished with the rosemary.

Nutrition Facts

Serving size (3989.4g)
Amount per serving % Daily Value*
Calories 6176.5
Total Fat 297.8g 0%
Saturated Fat 123.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 2077.6mg 0%
Sodium 44825.8mg 0%
Total Carbohydrate 236.3g 0%
Dietary Fiber 1.8g 0%
Total Sugars 55.4g
Protein 763.4g 0%
Vitamin D 17.9IU 0%
Calcium 414.3mg 0%
Iron 33.4mg 0%
Potassium 9888.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 45.7%
Carbs: 14.2%