Low Carb Delicious BBQ Chicken Thighs
Fire up the grill and savor the smoky, tangy flavors of these Low Carb Delicious BBQ Chicken Thighs, a perfect option for a keto-friendly backyard feast! This mouthwatering recipe features succulent, skinless, boneless chicken thighs rubbed in a bold blend of smoked paprika, garlic powder, and onion powder, then kissed with a drizzle of olive oil. Infused with a sugar-free BBQ sauce and a splash of apple cider vinegar, these juicy chicken thighs are grilled to perfection, delivering a smoky caramelized finish that’s irresistibly flavorful yet guilt-free. Ready in just 45 minutes, this quick and easy dish pairs beautifully with a crisp side salad or steamed veggies, making it a winning dinner idea for your next low carb meal plan. Don't forget the final sprinkle of fresh parsley to add a pop of color and herbaceous flair!
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Ingredients
- 8 pieces Chicken thighs, skinless and boneless
- 2 tablespoons Olive oil
- 1 cup Low carb BBQ sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 2
In a small bowl, mix together the garlic powder, smoked paprika, onion powder, salt, and black pepper.
Step 3
Pat the chicken thighs dry with paper towels. Rub both sides of the chicken thighs with olive oil and then coat evenly with the spice mixture.
Step 4
Place the chicken thighs on the grill, skin side down. Close the lid and grill for about 10 minutes.
Step 5
Flip the chicken thighs and brush the top side with the low carb BBQ sauce. Grill for another 10 minutes.
Step 6
Turn the chicken thighs again, brushing the other side with more BBQ sauce. Grill for an additional 5-10 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the grill and let rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.
Step 8
Drizzle the apple cider vinegar over the chicken thighs and sprinkle with fresh parsley before serving.
Step 9
Serve the BBQ chicken thighs with a side salad or steamed vegetables for a delicious and balanced low carb meal.
Nutrition Facts
| Serving size | (1098.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2075.6 |
| Total Fat 116.5g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 872mg | 0% |
| Sodium 4209.5mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 8.4g | |
| Protein 209.4g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 131.1mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2108.1mg | 0% |
Source of Calories