Low Carb Delicious Barbecue Wings

Indulge in the finger-licking goodness of Low Carb Delicious Barbecue Wings, a perfect crowd-pleaser for game day or a casual dinner! These crispy, oven-baked chicken wings are generously spiced with a bold blend of paprika, garlic powder, and chili powder, ensuring every bite is packed with flavor. Coated in a rich, smoky homemade barbecue sauce made from low carb ketchup, apple cider vinegar, and a hint of stevia, these wings deliver that classic barbecue taste without the extra carbs. Ready in under an hour, this guilt-free recipe is perfect for keto and low-carb diets, offering all the savory satisfaction without compromising your goals. Serve hot and watch these saucy wings disappear off the plate!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 1 teaspoon Onion powder
• 3 tablespoons Butter
• 1 cup Low carb ketchup
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Yellow mustard
• 1 teaspoon Liquid smoke
• 2 tablespoons Stevia sweetener

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil.

Step 2

In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, paprika, chili powder, and onion powder until well coated.

Step 3

Arrange the wings in a single layer on the prepared baking sheet and bake for 30-35 minutes, turning halfway through, until crispy and cooked through.

Step 4

While the wings are baking, prepare the barbecue sauce. In a small saucepan, melt the butter over medium heat.

Step 5

Add the low carb ketchup, apple cider vinegar, Worcestershire sauce, yellow mustard, and liquid smoke to the melted butter. Stir to combine.

Step 6

Add the stevia sweetener to the sauce, tasting and adjusting the sweetness as desired.

Step 7

Allow the sauce to simmer on low heat for about 10 minutes, stirring occasionally until it thickens slightly.

Step 8

Remove the baked wings from the oven and transfer them to a large bowl.

Step 9

Pour the prepared barbecue sauce over the wings and toss them until they are fully coated.

Step 10

Return the coated wings to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize slightly on the wings.

Step 11

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(1316.5g)

Amount per serving	% Daily Value*
Calories	3333.0

Total Fat 246.8g	0%
Saturated Fat 67.6g	0%
Polyunsaturated Fat 54.9g
Cholesterol 1114.7mg	0%
Sodium 9498.6mg	0%
Total Carbohydrate 101.5g	0%
Dietary Fiber 5.1g	0%
Total Sugars 3.5g
Protein 178.3g	0%

Vitamin D 79.3IU	0%
Calcium 266.3mg	0%
Iron 14.7mg	0%
Potassium 2234.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 21.4%

Carbs: 12.2%