Low Carb Dal Papad
Satisfy your cravings for a crispy, savory snack with this Low Carb Dal Papad, a healthier twist on the traditional Indian favorite! Made with a unique blend of urad dal flour and almond flour, this gluten-free recipe is perfect for those following a low-carb lifestyle. Flavored with caraway seeds, a hint of asafoetida, and a touch of red chili powder for a mild, aromatic kick, these papads are incredibly light yet packed with bold flavors. The simple dough is rolled out into ultra-thin discs for that signature crunch and cooked to golden perfection on a hot tawa. Whether served alongside your favorite chutney or as a guilt-free accompaniment to a hearty meal, these Low Carb Dal Papads are quick to prepare, taking just 35 minutes from start to finish, and make a nutritious addition to any diet.
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Ingredients
- 1 cup Urad dal flour
- 1 cup Almond flour
- 1 teaspoon Caraway seeds
- 1 teaspoon Red chili powder
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Oil
Directions
Step 1
In a large mixing bowl, combine the urad dal flour, almond flour, caraway seeds, red chili powder, asafoetida, and salt.
Step 2
Gradually add water and start kneading the mixture into a firm dough. The dough should not be sticky, and you may adjust the water quantity as needed.
Step 3
Once the dough is ready, divide it into small lemon-sized balls.
Step 4
Take a rolling board and using a rolling pin, roll out each dough ball into a thin circular disc, about 5 inches in diameter. The discs should be as thin as possible to achieve a crispy texture.
Step 5
Heat a tawa (flat griddle) on medium flame and lightly grease it with a bit of oil.
Step 6
Place one papad on the hot tawa. Cook it on low flame to ensure even cooking, flipping it over to cook both sides until they are crisp and light golden brown.
Step 7
Repeat the process with the remaining dough balls.
Step 8
Once all the papads are cooked, allow them to cool completely before storing to maintain their crispness.
Step 9
Serve these delicious low carb dal papads with your favorite chutney or as a side with a meal.
Nutrition Facts
| Serving size | (462.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1333.3 |
| Total Fat 79.2g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1244.9mg | 0% |
| Total Carbohydrate 111.9g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 3.6g | |
| Protein 59.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 452.7mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1553.1mg | 0% |
Source of Calories