Low Carb Dal Palak

Elevate your weeknight dinners with this flavorful and nourishing Low Carb Dal Palak recipe—an irresistible fusion of hearty yellow moong dal and vibrant spinach. Packed with protein and fiber, this Indian-inspired dish features aromatic spices like cumin, ginger, and garam masala, all simmered in a luscious ghee base. The creamy texture of the lentils perfectly complements the earthy spinach, while fresh cilantro and a splash of lemon juice add a zesty finish. Ready in under 45 minutes, this gluten-free and keto-friendly dal is a wholesome comfort food option that shines solo or paired with low-carb cauliflower rice. Perfect for health-conscious food lovers craving a satisfying, guilt-free delight!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Yellow Moong Dal
• 4 cups Spinach
• 3 cups Water
• 2 tablespoons Ghee
• 1 teaspoon Cumin Seeds
• 4 cloves Garlic
• 1 inch Ginger
• 2 medium Green Chilies
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam Masala
• 2 tablespoons Cilantro Leaves
• 1 tablespoon Lemon Juice

Directions

Step 1

Rinse the yellow moong dal thoroughly under running water until the water runs clear. Soak it in enough water for about 10 minutes.

Step 2

While the dal is soaking, rinse and chop the spinach leaves finely. Set aside.

Step 3

Drain the soaked dal and transfer it to a pressure cooker. Add 3 cups of water and a pinch of turmeric. Cook the dal for 2-3 whistles until it becomes soft and mushy. Once done, allow the pressure to release naturally.

Step 4

In a deep skillet or kadai, heat 2 tablespoons of ghee over medium heat. Once hot, add cumin seeds and let them splutter.

Step 5

Add finely chopped garlic, grated ginger, and sliced green chilies to the ghee. Sauté them until the garlic turns golden brown.

Step 6

Lower the heat and add the remaining turmeric powder, red chili powder, and sauté briefly to release the flavors. Ensure not to burn the spices.

Step 7

Add the chopped spinach to the skillet and sauté for about 3-4 minutes until it wilts down.

Step 8

Pour the cooked moong dal into the skillet with the sautéed spinach mixture. Mix well to combine all the ingredients.

Step 9

Add salt and let the dal simmer on medium-low heat for about 8-10 minutes, stirring occasionally.

Step 10

Stir in garam masala and cook for another minute. Adjust the consistency of the dal by adding a little water if it appears too thick.

Step 11

Garnish with chopped cilantro leaves and a tablespoon of lemon juice. Mix thoroughly and remove from heat.

Step 12

Serve the Low Carb Dal Palak hot, either on its own or with a side of low-carb cauliflower rice.

Nutrition Facts

Serving size	(1161.5g)

Amount per serving	% Daily Value*
Calories	1054.7

Total Fat 32.6g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 80mg	0%
Sodium 2553.5mg	0%
Total Carbohydrate 135.9g	0%
Dietary Fiber 21.7g	0%
Total Sugars 3.2g
Protein 55.1g	0%

Vitamin D 0IU	0%
Calcium 396.7mg	0%
Iron 19.5mg	0%
Potassium 3576.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 20.8%

Carbs: 51.4%