Low Carb Dahl de Lentilles

Dive into a bowl of comforting and creamy **Low Carb Dahl de Lentilles**, a hearty twist on the classic Indian lentil stew. Made with tender split red lentils, vibrant spices like cumin, turmeric, and garam masala, and enriched with velvety coconut milk, this recipe delivers bold, aromatic flavors without the carb overload. Fresh spinach adds a nutritious burst of color, while grated ginger and garlic lend it a warming depth. Ready in just 40 minutes, this nutrient-packed dahl is perfect for weeknight dinners, offering an easy, plant-based meal that's naturally gluten-free and dairy-free. Garnish with fresh cilantro and a zesty squeeze of lime for a refreshing finish, or pair it with your favorite low-carb sides to round out the experience. **Low carb, protein-rich, and irresistibly cozy**, this dish is guaranteed to become a staple in your healthy recipe repertoire!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Split red lentils
• 4 cups Water
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 1 tablespoon Fresh ginger, grated
• 3 Garlic cloves, minced
• 2 teaspoons Ground cumin
• 1 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 2 cups Fresh spinach, chopped
• 0.5 cup Canned coconut milk
• 0.25 cup Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Rinse the split red lentils thoroughly in cold water, draining several times until the water runs clear.

Step 2

In a large pot, bring the lentils and 4 cups of water to a boil over high heat. Reduce the heat to low and simmer, uncovered, for about 15 minutes or until the lentils are tender. Skim off any foam that forms on the surface.

Step 3

Meanwhile, in a separate pan, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for 5 minutes until it turns translucent and begins to soften.

Step 4

Stir in the grated ginger and minced garlic, and cook for 2 additional minutes until fragrant.

Step 5

Add the ground cumin, ground turmeric, garam masala, and red pepper flakes to the pan. Stir well to blend the spices with the onion mixture.

Step 6

Once the lentils are cooked, carefully add the spiced onion mixture to the pot of lentils. Stir thoroughly to combine.

Step 7

Add salt and mix in the chopped spinach and coconut milk. Simmer the dahl for another 5 minutes on low heat, allowing the flavors to meld and the spinach to wilt.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve the Low Carb Dahl de Lentilles hot, garnished with fresh cilantro and a squeeze of lime juice. Serve with lime wedges on the side.

Nutrition Facts

Serving size	(1701.9g)

Amount per serving	% Daily Value*
Calories	1406.9

Total Fat 62.1g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2546.0mg	0%
Total Carbohydrate 167.8g	0%
Dietary Fiber 32.7g	0%
Total Sugars 14.9g
Protein 63.0g	0%

Vitamin D 0IU	0%
Calcium 461.7mg	0%
Iron 30.4mg	0%
Potassium 3497.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 17.0%

Carbs: 45.3%