Low Carb Dahi Puri

Indulge guilt-free with this irresistible Low Carb Dahi Puri, a creative twist on the classic Indian street food! This keto-friendly recipe swaps traditional wheat-based puris with crispy, golden shells made from almond flour, psyllium husk, and coconut flour—perfect for those watching their carbs. Each puri is filled with a refreshing blend of creamy Greek yogurt, finely chopped cucumber, tomatoes, and aromatics like coriander and mint, all seasoned with chaat masala and a hint of tangy lemon. A sprinkle of jewel-like pomegranate seeds adds a burst of sweetness and texture, making this vibrant dish as visually stunning as it is delicious. Ideal as a light appetizer or a flavorful snack, these low-carb delights are quick to make and guarantee to please your taste buds without compromising your dietary goals.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Psyllium husk powder
• 1 tablespoon Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Boiling water
• 2 tablespoons Avocado oil
• 1 cup Greek yogurt
• 0.5 cup Cucumber, finely chopped
• 0.25 cup Red onion, finely chopped
• 0.5 cup Tomato, finely chopped
• 0.25 cup Fresh coriander leaves, chopped
• 0.25 cup Mint leaves, chopped
• 1 teaspoon Chaat masala
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Roasted cumin powder
• 0.5 teaspoon Stevia
• 1 tablespoon Lemon juice
• 0.5 cup Pomegranate seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, psyllium husk powder, coconut flour, baking powder, and salt.

Step 3

Add boiling water and avocado oil to the dry ingredients and mix until a sticky dough forms.

Step 4

Allow the dough to rest for 10 minutes. This will enable the psyllium husk to absorb the moisture and firm up the dough.

Step 5

Divide the dough into 20 small, equal-sized balls. Use your hands to flatten each ball into a thin disc about 2 inches in diameter.

Step 6

Place the discs on the prepared baking sheet and bake for 15-18 minutes or until they are golden brown and crisp.

Step 7

While the puris are baking, prepare the filling by mixing Greek yogurt, cucumber, red onion, tomato, coriander leaves, mint leaves, chaat masala, red chili powder, roasted cumin powder, stevia, and lemon juice in a bowl.

Step 8

Once the puris are baked, allow them to cool completely.

Step 9

To assemble the Dahi Puri, gently crack open the top of each puri to form a pocket.

Step 10

Fill each puri with the prepared yogurt mixture, and top with pomegranate seeds.

Step 11

Serve immediately for a delicious, crunchy, and flavorful low-carb snack!

Nutrition Facts

Serving size	(1026.2g)

Amount per serving	% Daily Value*
Calories	1223.9

Total Fat 80.9g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.9mg	0%
Sodium 2044.8mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 36.1g	0%
Total Sugars 33.7g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 755.0mg	0%
Iron 16.0mg	0%
Potassium 1932.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 14.6%

Carbs: 28.7%