Low Carb Daal Bhajia

Discover a guilt-free twist on a beloved classic with this Low Carb Daal Bhajia recipe! Made with split green gram (moong dal) as the base, these golden, crispy fritters are packed with aromatic spices like cumin, carom seeds, and turmeric, bringing a burst of flavor to every bite. The addition of fresh coriander, ginger, and green chilies elevates their zestiness, while the absence of traditional flours keeps them low-carb and perfect for health-conscious snackers. Quick to prepare and fry to a delightful crunch, these bhajias are best served hot with a tangy chutney or creamy yogurt dip. Whether you're following a keto diet or simply looking for a nutritious indulgence, these Low Carb Daal Bhajias are a versatile, satisfying treat that everyone will enjoy.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Split green gram (moong dal)
• 1 medium, finely chopped Onion
• 2 finely chopped Green chillies
• 2 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 2 tablespoons, chopped Fresh coriander leaves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Carom seeds (ajwain)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon or to taste Salt
• 0.25 teaspoon Baking soda
• 500 ml for frying Vegetable oil
• 100 ml or as needed Water

Directions

Step 1

Rinse the split green gram thoroughly under running water until the water runs clear. Soak them in warm water for about 2 hours.

Step 2

After soaking, drain the water completely and transfer the dal to a blender. Add 50 ml of water and blend to form a coarse paste. The mixture should be thick and not runny.

Step 3

In a large mixing bowl, combine the ground dal paste with finely chopped onions, green chillies, minced garlic, and grated ginger. Stir well to distribute the ingredients evenly.

Step 4

Add fresh coriander leaves, cumin seeds, carom seeds, turmeric powder, red chili powder, salt, and baking soda to the mixture. Mix thoroughly to combine all spices and herbs with the dal paste.

Step 5

Heat vegetable oil in a deep frying pan over medium-high heat. The oil should be hot enough for frying, around 170°C (340°F).

Step 6

Once the oil is hot, use your fingers or a tablespoon to drop small amounts of the mixture into the oil. Fry only a few bhajias at a time to avoid crowding.

Step 7

Fry the bhajias for about 3-4 minutes on each side or until they turn golden brown and crispy. Stir occasionally to ensure they fry evenly.

Step 8

Once cooked, remove the bhajias using a slotted spoon and drain them on a plate lined with paper towels to absorb excess oil.

Step 9

Serve the low carb daal bhajias hot with your favorite chutney or yogurt dip.

Nutrition Facts

Serving size	(594.8g)

Amount per serving	% Daily Value*
Calories	1605.4

Total Fat 97.3g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 60.0g
Cholesterol 0mg	0%
Sodium 2724.2mg	0%
Total Carbohydrate 149.5g	0%
Dietary Fiber 36.2g	0%
Total Sugars 21.3g
Protein 51.9g	0%

Vitamin D 0IU	0%
Calcium 354.5mg	0%
Iron 17.2mg	0%
Potassium 2969.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 12.3%

Carbs: 35.6%