Low Carb Custard Bun

Indulge in the soft, buttery goodness of these Low Carb Custard Buns—a perfect treat for those seeking a guilt-free yet decadent dessert or snack! Made with a nutrient-rich blend of almond and coconut flours, these buns are free from traditional refined flours, delivering all the flavor with fewer carbs. Each bun is filled with a creamy, velvety custard made from cream cheese, heavy cream, and eggs, offering a luscious contrast to the golden, tender crust. With the sweetness of erythritol and the richness of vanilla, these buns are a delightful choice for keto and low-carb diets. Ready in under an hour, they’re an easy yet impressive bake that’s perfect for brunch, tea time, or any special occasion. Serve warm and let the custard melt in your mouth—pure low-carb perfection!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 0.25 cups coconut flour
• 2 teaspoons baking powder
• 0.25 cups erythritol
• 0.25 teaspoons salt
• 5 large eggs
• 0.5 cups unsalted butter
• 1 teaspoon vanilla extract
• 4 ounces cream cheese
• 0.5 cups heavy cream

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, mix together the almond flour, coconut flour, baking powder, erythritol, and salt.

Step 3

In another bowl, melt the butter in the microwave or on the stove until just melted, not hot.

Step 4

Add 3 of the eggs, melted butter, and vanilla extract to the dry ingredients and mix until a dough forms.

Step 5

Divide the dough into 8 equal portions and flatten each into a small disc on the baking sheet.

Step 6

In a medium saucepan, melt the cream cheese over low heat, stirring continuously.

Step 7

Once melted, add the remaining 2 eggs and heavy cream, whisking constantly until the mixture thickens to a custard consistency.

Step 8

Remove from heat and let the custard cool slightly.

Step 9

Make a small indentation in each disc of dough and spoon the custard mixture evenly into each.

Step 10

Bake the buns in the preheated oven for 25-30 minutes or until golden brown.

Step 11

Allow the buns to cool slightly before serving. Enjoy your low carb custard buns!

Nutrition Facts

Serving size	(790.9g)

Amount per serving	% Daily Value*
Calories	2537.1

Total Fat 227.2g	0%
Saturated Fat 92.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1288.5mg	0%
Sodium 2279.0mg	0%
Total Carbohydrate 123.5g	0%
Dietary Fiber 27.6g	0%
Total Sugars 13.4g
Protein 75.4g	0%

Vitamin D 205IU	0%
Calcium 577.6mg	0%
Iron 11.3mg	0%
Potassium 707.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 10.6%

Carbs: 17.4%