Low Carb Currywurst

Elevate your dinner game with this delectable Low Carb Currywurst, a healthier twist on Germany’s iconic street food. This keto-friendly recipe features juicy, lean bratwursts seared to golden perfection and topped with a rich, aromatic curry ketchup sauce made from sugar-free ketchup, unsweetened tomato paste, and fragrant spices like curry powder, paprika, and garlic. With just 30 minutes of total prep and cooking time, this dish offers a perfect balance of bold flavors and simplicity, making it ideal for busy weeknights or casual gatherings. Serve it with a side of low-carb bread or a crisp green salad for a satisfying meal that’s both hearty and guilt-free. Whether you're watching your carb intake or simply looking to indulge in a comforting classic with a nutritious spin, this Low Carb Currywurst will not disappoint!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links lean bratwurst or sausage
• 1 tablespoon olive oil
• 1 cup sugar-free ketchup
• 2 tablespoons unsweetened tomato paste
• 1 tablespoon apple cider vinegar
• 2 teaspoons curry powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 1 teaspoon erythritol sweetener
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Start by heating 1 tablespoon of olive oil in a large frying pan over medium heat.

Step 2

Add the sausage links to the pan and cook, turning occasionally, until they are browned on all sides and cooked through, about 10-15 minutes.

Step 3

While the sausages are cooking, prepare the curry ketchup sauce. In a medium saucepan over low heat, combine the sugar-free ketchup, unsweetened tomato paste, and apple cider vinegar.

Step 4

Stir in the curry powder, paprika, onion powder, garlic powder, erythritol sweetener, black pepper, and salt. Mix until well combined and let the sauce heat through, stirring occasionally, for about 5 minutes.

Step 5

Once the sausages are cooked, remove them from the pan and slice them into bite-sized pieces.

Step 6

Serve the sliced sausages on a plate and generously pour the warmed curry ketchup sauce over them.

Step 7

Optionally, sprinkle a little extra curry powder on top for a more intense curry flavor.

Step 8

Enjoy your homemade low carb Currywurst with a side of low-carb bread or a green salad.

Nutrition Facts

Serving size	(653.1g)

Amount per serving	% Daily Value*
Calories	1287.2

Total Fat 94.5g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 240.0mg	0%
Sodium 7205.7mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 8.1g
Protein 66.2g	0%

Vitamin D 0IU	0%
Calcium 113.2mg	0%
Iron 9.4mg	0%
Potassium 1725.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 20.9%

Carbs: 11.8%