Low Carb Curry Vegetables

Savor the vibrant flavors of this Low Carb Curry Vegetables recipe, a wholesome dish that’s packed with nutrient-rich veggies and bold spices. Perfect for those seeking a healthy, low-carb meal option, this quick and easy dish combines tender cauliflower, broccoli, zucchini, and bell pepper with the warm, earthy flavors of curry powder and creamy coconut milk. Enhanced with aromatic garlic and ginger, this one-pan recipe is ready in just 40 minutes, making it an ideal choice for busy weeknights. Garnished with fresh cilantro, it’s delicious served as a satisfying main course or a colorful side dish. Keto-friendly and vegan, this curry will elevate your dinner table while supporting your healthy eating goals.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 tablespoon, minced ginger
• 1 small head, cut into florets cauliflower
• 1 large, cut into strips bell pepper
• 1 medium, sliced zucchini
• 1 small head, cut into florets broccoli
• 2 tablespoons curry powder
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat the coconut oil in a large skillet or wok over medium heat.

Step 2

Add the diced onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the cauliflower, bell pepper, zucchini, and broccoli to the skillet.

Step 5

Stir the vegetables to combine with the onion mixture, cooking for about 5 minutes until they begin to soften.

Step 6

Sprinkle the curry powder over the vegetables, stirring well to coat them evenly.

Step 7

Pour in the coconut milk and stir to combine.

Step 8

Season with salt and black pepper, adjusting the seasoning to your taste.

Step 9

Cover the skillet and let the vegetables simmer over low heat for about 10 minutes, or until they are cooked to your desired tenderness.

Step 10

Once the vegetables are cooked, remove the skillet from heat.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot as a light main dish or a flavorful side.

Nutrition Facts

Serving size	(1387.0g)

Amount per serving	% Daily Value*
Calories	713.9

Total Fat 31.3g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 9208.0mg	0%
Total Carbohydrate 96.8g	0%
Dietary Fiber 20.3g	0%
Total Sugars 51.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 309.9mg	0%
Iron 14.1mg	0%
Potassium 3044.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 10.3%

Carbs: 51.9%