Low Carb Curry Potato

Dive into the creamy, flavorful world of this Low Carb Curry Potato recipe, where radishes take center stage as the perfect low-carb substitute for traditional potatoes. This dish combines tender radishes simmered in fragrant spices like curry powder, turmeric, and cumin, all enveloped in luscious coconut milk for a rich and satisfying flavor. With a prep time of just 15 minutes, it’s an easy, keto-friendly twist on classic curry potato dishes, perfect for weeknight dinners or meal prep. Finished with a sprinkle of fresh cilantro, this vibrant curry is a guilt-free indulgence that’s as nutritious as it is delicious. Whether you’re following a low-carb diet or simply seeking a healthier spin on comfort food, this recipe is sure to delight your taste buds!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams radishes
• 2 tablespoons coconut oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons curry powder
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 400 milliliters coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Begin by washing the radishes thoroughly. Trim the ends and cut each radish into quarters to emulate the size of small potato pieces.

Step 2

Heat coconut oil in a large pan over medium heat. Add the cumin seeds and allow them to sizzle for about a minute.

Step 3

Add the chopped onion to the pan and sauté for 4-5 minutes until they are translucent.

Step 4

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Step 5

Sprinkle the curry powder and turmeric into the pan, stirring well to coat the onions, garlic, and ginger with the spices.

Step 6

Add the quartered radishes to the pan, stirring to combine them with the spice and onion mixture.

Step 7

Pour the coconut milk into the pan, stirring well to incorporate. Bring the mixture to a gentle simmer.

Step 8

Add salt and black pepper, adjusting to taste if necessary.

Step 9

Cover the pan and let the curry simmer on low heat for 20 minutes, stirring occasionally, until the radishes are tender and have absorbed the flavors.

Step 10

Once cooked, remove from heat and sprinkle the chopped cilantro over the curry.

Step 11

Serve the low-carb curry potato hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1075.5g)

Amount per serving	% Daily Value*
Calories	647.4

Total Fat 30.1g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 11403.2mg	0%
Total Carbohydrate 91.4g	0%
Dietary Fiber 9.9g	0%
Total Sugars 64.6g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 212.3mg	0%
Iron 14.5mg	0%
Potassium 1643.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 3.4%

Carbs: 55.5%