Low Carb Curry Chicken Thigh
Savor the bold flavors of this Low Carb Curry Chicken Thigh recipe, a hearty and satisfying dish that's perfect for a weeknight dinner or meal prep. Tender, golden-browned chicken thighs are gently simmered in a rich and creamy sauce made with coconut milk, aromatic curry powder, cumin, and a touch of cayenne for subtle heat. Infused with fresh ginger, garlic, and cilantro, this low-carb curry is a fragrant explosion of spices without the extra carbs. Ready in under an hour, it's an effortless one-pan meal that pairs beautifully with cauliflower rice or steamed vegetables. Garnished with lime wedges for a zesty finish, this flavorful dish is sure to become a new family favorite!
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Ingredients
- 6 pieces Chicken thighs
- 2 tablespoons Coconut oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1 tablespoon, minced Fresh ginger
- 2 tablespoons Curry powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Tomato paste
- 400 milliliters Coconut milk
- 1 cup Chicken broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, chopped Cilantro
- 1 medium, wedges for serving Lime
Directions
Step 1
Heat the coconut oil in a large skillet over medium-high heat.
Step 2
Add the chicken thighs skin-side down and cook until golden brown, about 5-7 minutes. Flip and cook for another 3-4 minutes. Remove and set aside.
Step 3
In the same skillet, add the chopped onion and cook for 2-3 minutes until soft and translucent.
Step 4
Add the minced garlic and ginger, cooking for another minute until fragrant.
Step 5
Stir in the curry powder, cumin seeds, and cayenne pepper; cook for 1-2 minutes, stirring constantly to toast the spices.
Step 6
Add the tomato paste, coconut milk, and chicken broth, mixing well to combine.
Step 7
Return the chicken thighs to the skillet, ensuring they are submerged in the sauce.
Step 8
Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25-30 minutes, or until the chicken is cooked through and tender.
Step 9
Season with salt and black pepper to taste.
Step 10
Garnish with chopped cilantro and serve with lime wedges.
Nutrition Facts
| Serving size | (1865.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2442.0 |
| Total Fat 129.1g | 0% |
| Saturated Fat 52.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 846mg | 0% |
| Sodium 7832.7mg | 0% |
| Total Carbohydrate 71.3g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 41.2g | |
| Protein 242.8g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 264.3mg | 0% |
| Iron 21.8mg | 0% |
| Potassium 3529.5mg | 0% |
Source of Calories