Low Carb Curry Chicken Drumsticks

Infused with bold, aromatic spices, these Low Carb Curry Chicken Drumsticks are a flavorful and satisfying dish perfect for anyone following a low-carb or keto-friendly lifestyle. Tender chicken drumsticks are marinated in a vibrant blend of curry powder, turmeric, cumin, and fresh ginger, then simmered in a luscious unsweetened coconut milk sauce that’s both creamy and dairy-free. The addition of coconut oil enhances the richness, while a garnish of fresh cilantro adds a burst of freshness. Ready in under an hour, this one-pan recipe is a wonderful choice for weeknight dinners or meal prep. Serve these juicy drumsticks with cauliflower rice or roasted vegetables for a complete, nutrient-packed meal that doesn’t skimp on taste.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 2 tablespoons Coconut oil
• 1 cup Coconut milk, unsweetened
• 2 tablespoons Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 4 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 medium Onion, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

In a large bowl, combine the curry powder, turmeric, cumin, coriander, minced garlic, grated ginger, salt, black pepper, and lemon juice.

Step 2

Add the chicken drumsticks to the bowl and rub the spice mixture all over them. Ensure they are well coated. Let them marinate for at least 30 minutes in the refrigerator. For best results, marinate overnight.

Step 3

In a large skillet, heat the coconut oil over medium-high heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the marinated chicken drumsticks to the skillet. Sear them on all sides for about 5-7 minutes, or until they are golden brown.

Step 5

Reduce the heat to medium and pour in the coconut milk. Stir to combine and ensure the chicken is coated in the sauce.

Step 6

Cover the skillet with a lid and let the chicken simmer for about 30 minutes, or until the drumsticks are cooked through and tender. Stir occasionally.

Step 7

Once the chicken is cooked, remove the lid and let the curry reduce slightly for another 5 minutes.

Step 8

Taste and adjust the seasoning if necessary. Garnish with chopped cilantro before serving.

Step 9

Serve the Low Carb Curry Chicken Drumsticks hot, with a side of cauliflower rice or your favorite low-carb vegetable dish.

Nutrition Facts

Serving size	(1290.8g)

Amount per serving	% Daily Value*
Calories	1773.2

Total Fat 107.7g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg	0%
Sodium 7039.5mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 5.6g
Protein 181.9g	0%

Vitamin D 0IU	0%
Calcium 214.8mg	0%
Iron 22.0mg	0%
Potassium 2328.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 40.5%

Carbs: 5.4%