Low Carb Curried Sausages

Transform weeknight dinners with this flavorful and satisfying Low Carb Curried Sausages recipe! Featuring tender bites of low-carb sausages simmered in a luscious coconut curry sauce, this dish is loaded with wholesome ingredients like zucchini, red bell pepper, and aromatic garlic. The bold blend of curry powder and creamy coconut milk creates an irresistible depth of flavor, while a garnish of fresh cilantro adds brightness to every bite. Quick and easy to prepare in just 35 minutes, this hearty one-pan meal is perfect for busy nights or meal prepping. Serve it as-is for a keto-friendly option, or pair it with cauliflower rice for an extra low-carb twist. Packed with protein and vibrant spices, this is comfort food made guilt-free!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 small low-carb sausages
• 2 tablespoons olive oil
• 1 medium onion
• 1 medium red bell pepper
• 1 medium zucchini
• 3 garlic cloves
• 2 tablespoons curry powder
• 1 cup coconut milk
• 1 cup chicken or vegetable stock
• 0.5 cup chopped cilantro
• 0 to taste salt
• 0 to taste pepper

Directions

Step 1

Begin by slicing the low-carb sausages into 1-inch pieces.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the sliced sausages, cooking until they are browned on all sides, approximately 5-6 minutes. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 5

Chop the onion and red bell pepper into small pieces, and slice the zucchini into half moons.

Step 6

Mince the garlic cloves.

Step 7

Add the onion, red bell pepper, and zucchini to the skillet, cooking for about 4-5 minutes until softened.

Step 8

Stir in the minced garlic and curry powder, cooking for an additional minute until fragrant.

Step 9

Pour in the coconut milk and chicken or vegetable stock, stirring to combine.

Step 10

Return the browned sausages to the skillet, mixing them into the sauce.

Step 11

Bring the mixture to a simmer, reducing the heat to low and allowing it to cook for 10-12 minutes until the sausages are cooked through and the sauce has thickened.

Step 12

Season with salt and pepper to taste.

Step 13

Garnish with chopped cilantro before serving.

Step 14

Serve your low carb curried sausages hot, enjoy!

Nutrition Facts

Serving size	(1792.8g)

Amount per serving	% Daily Value*
Calories	2160.5

Total Fat 158.4g	0%
Saturated Fat 53.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 320.0mg	0%
Sodium 14019.9mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 8.4g	0%
Total Sugars 52.6g
Protein 104.3g	0%

Vitamin D 0IU	0%
Calcium 285.1mg	0%
Iron 19.0mg	0%
Potassium 3042.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 19.2%

Carbs: 15.3%