Low Carb Curried Lentils

Warm, comforting, and packed with bold flavors, this Low Carb Curried Lentils recipe is a healthy twist on a classic favorite. With creamy coconut milk, aromatic curry powder, and a hint of fresh ginger, this dish strikes the perfect balance between indulgence and nutrition. Protein-rich green lentils are simmered to tender perfection alongside vibrant spinach, making it a hearty yet low-carb option for lunch or dinner. Ready in under an hour and filled with wholesome ingredients like tomatoes, garlic, and a sprinkle of cilantro, this vegetarian-friendly recipe is easy to prepare and bursting with Indian-inspired spices. Serve it on its own or alongside cauliflower rice for a complete meal that’s as satisfying as it is nutritious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Green lentils
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Curry powder
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 14 oz can Canned diced tomatoes
• 1 cup Coconut milk
• 2 cups Spinach, fresh
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro, chopped (for garnish)

Directions

Step 1

Rinse the green lentils thoroughly under cold water and set them aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and ginger to the pot, stirring for about 1 minute until fragrant.

Step 4

Add curry powder, ground cumin, and ground coriander, and cook for another minute to toast the spices lightly.

Step 5

Stir in the rinsed lentils, canned diced tomatoes (with their juice), and coconut milk. Bring the mix to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the lentils are tender. Stir occasionally to prevent sticking.

Step 7

Add the fresh spinach to the pot, stirring until wilted, about 2-3 minutes.

Step 8

Season with salt and black pepper, adjusting according to taste.

Step 9

Remove from heat and let the curry rest for a few minutes to allow the flavors to meld together.

Step 10

Serve garnished with chopped cilantro and enjoy your low-carb curried lentils!

Nutrition Facts

Serving size	(1442.4g)

Amount per serving	% Daily Value*
Calories	959.2

Total Fat 45.5g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 6.8g
Cholesterol 7.9mg	0%
Sodium 7970.3mg	0%
Total Carbohydrate 104.4g	0%
Dietary Fiber 34.9g	0%
Total Sugars 39.1g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 594.0mg	0%
Iron 27.8mg	0%
Potassium 4249.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 15.4%

Carbs: 42.7%