Low Carb Curried Goat

Indulge in the bold, aromatic flavors of Low Carb Curried Goat, a keto-friendly twist on a Caribbean classic. This hearty dish features tender goat meat simmered to perfection in a fragrant blend of curry powder, allspice, fresh ginger, and fiery scotch bonnet pepper, all mellowed by creamy coconut milk. Packed with herbs like fresh thyme and bay leaves, each bite bursts with rich, layered flavor. Perfectly suited for low-carb lifestyles, this savory curried goat pairs wonderfully with cauliflower rice or steamed broccoli for a satisfying meal that doesn’t skimp on spice or nutrition. Ready in under two hours, this dish is a must-try for anyone seeking a healthy yet indulgent escape to the tropics.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds goat meat
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons curry powder
• 1 teaspoon ground allspice
• 1 small scotch bonnet pepper, chopped
• 1 cup coconut milk
• 2 spring onions, chopped
• 4 sprigs fresh thyme
• 2 bay leaves
• 2 cups water
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Begin by trimming any excess fat from the goat meat and then cut into 2-inch cubes.

Step 2

Heat olive oil in a large heavy-based pot over medium heat. Add the chopped onion, garlic, and ginger, sauté until the onion is soft and translucent, about 5 minutes.

Step 3

Sprinkle in the curry powder and ground allspice, stirring continuously to prevent burning, cook for 1 minute or until aromatic.

Step 4

Increase the heat to medium-high and add the goat meat, searing it on all sides until browned. This should take about 8-10 minutes.

Step 5

Stir in the chopped scotch bonnet pepper. Pour in the coconut milk and water, stirring well to combine all the ingredients.

Step 6

Add the chopped spring onions, thyme sprigs, and bay leaves. Season with salt and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 75-90 minutes, or until the goat is tender and the flavors have melded.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve hot, garnished with fresh cilantro, alongside cauliflower rice or steamed broccoli for a low-carb meal.

Nutrition Facts

Serving size	(1932.8g)

Amount per serving	% Daily Value*
Calories	1768.1

Total Fat 57.0g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 800.5mg	0%
Sodium 9239.8mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 6.9g	0%
Total Sugars 25.8g
Protein 249.8g	0%

Vitamin D 0IU	0%
Calcium 324.7mg	0%
Iron 50.3mg	0%
Potassium 4917.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 58.3%

Carbs: 11.8%