Low Carb Curried Cauliflower

Savor the rich, vibrant flavors of Low Carb Curried Cauliflower, a hearty and wholesome dish that’s as satisfying as it is healthy. Perfect for those seeking a keto-friendly or plant-based meal, this recipe transforms a humble cauliflower head into a creamy, spice-infused masterpiece. Aromatic curry powder, ground cumin, and coriander meld seamlessly with coconut milk to create a velvety, fragrant sauce, while fresh garlic, ginger, and onion enhance every bite with irresistible depth. Quick to prepare in just 45 minutes, this one-pot wonder is ideal for busy weeknights or as a show-stopping side dish. Finished with a sprinkle of fresh cilantro and a squeeze of lime, it’s a low-carb comfort food that’s bursting with nutrition, flavor, and flair.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 tablespoon, freshly grated ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup coconut milk
• 0.25 cup, chopped fresh cilantro
• 1 cut into wedges for serving lime

Directions

Step 1

Begin by preparing the cauliflower. Remove the outer leaves and cut the cauliflower into bite-sized florets. Rinse and set aside to drain.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and grated ginger and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the curry powder, ground cumin, and ground coriander to the skillet. Cook the spices for about 1 minute, stirring constantly to prevent burning.

Step 5

Add the cauliflower florets to the skillet, stirring to coat them evenly with the spice mixture.

Step 6

Season with salt and black pepper.

Step 7

Pour in the coconut milk, ensuring that the cauliflower is mostly submerged. Stir to combine.

Step 8

Bring the mixture to a gentle simmer, then cover the skillet and reduce the heat to low. Let it cook for about 15-20 minutes, or until the cauliflower is tender but not mushy.

Step 9

Once cooked, remove the lid and stir in the freshly chopped cilantro.

Step 10

Transfer the curried cauliflower to serving plates and garnish with lime wedges. Serve hot.

Nutrition Facts

Serving size	(1288.7g)

Amount per serving	% Daily Value*
Calories	645.2

Total Fat 32.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 6529.3mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 22.3g	0%
Total Sugars 38.8g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 302.0mg	0%
Iron 15.5mg	0%
Potassium 3088.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 10.8%

Carbs: 48.6%