Low Carb Cucumber Yogurt
Cool, creamy, and irresistibly refreshing, this Low Carb Cucumber Yogurt recipe is your new go-to for a light, guilt-free snack or versatile side dish. Featuring hydrating cucumber, protein-packed Greek yogurt, and aromatic fresh dill, this dish is elevated with a hint of garlic and a splash of zesty lemon juice. Perfect for those seeking healthy low-carb options, this easy, no-cook recipe comes together in just 15 minutes. Serve it chilled alongside grilled meats, as a tangy salad topping, or simply enjoy it solo for a satisfying bite that's both nourishing and delicious. With its vibrant flavors and keto-friendly ingredients, this dish is a must-try for anyone craving a nutritious and flavorful addition to their meal plan.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium Cucumber
- 1 cup Greek yogurt
- 2 tablespoons Fresh dill
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by peeling the cucumber, then cut it lengthwise and scoop out the seeds using a spoon. This will prevent excess wateriness.
Step 2
Grate the cucumber using a box grater or a food processor. Once grated, place the cucumber in a strainer and gently press down using a spoon to remove excess moisture.
Step 3
Mince the garlic clove finely or use a garlic press to ensure it's well incorporated into the yogurt.
Step 4
In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, and olive oil.
Step 5
Season the mixture with salt and black pepper according to taste.
Step 6
Mix all ingredients thoroughly until everything is evenly combined. Taste and adjust seasoning if necessary.
Step 7
Refrigerate the cucumber yogurt for at least 15 minutes or up to an hour before serving to allow the flavors to meld beautifully.
Step 8
Serve chilled as a refreshing side to grilled meats, as a topping for salads, or enjoy it on its own as a light snack.
Nutrition Facts
| Serving size | (479.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.6 |
| Total Fat 15.4g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1267.4mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 10.2g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 595.4mg | 0% |
Source of Calories