Nutrition Facts for Low carb cucumber maki

Low Carb Cucumber Maki

Satisfy your sushi cravings guilt-free with this vibrant Low Carb Cucumber Maki recipe! Perfect for keto enthusiasts and sushi lovers alike, these refreshing rolls swap traditional rice for crisp cucumber sheets, making them both light and nutritious. Inside, creamy avocado, tangy cream cheese, and savory smoked salmon come together for an irresistible filling that’s packed with flavor and healthy fats. Rolled to perfection and sprinkled with nutty sesame seeds, these bite-sized delights are not only low-carb but also gluten-free. Serve them with soy sauce and a dollop of wasabi paste for a delightful kick of umami flavor. Ready in just 30 minutes, this no-cook recipe is ideal for a healthy snack, appetizer, or light meal!

Nutriscore Rating: 73/100
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Image of Low Carb Cucumber Maki
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 4 tablespoons cream cheese
  • 1 medium avocado
  • 100 grams smoked salmon
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi paste
  • 1 tablespoon sesame seeds

Directions

Step 1

Wash and dry the cucumbers. Using a vegetable peeler or a mandoline slicer, cut long thin slices from the cucumber to create sheets. These will act as the 'rice' layer for the maki rolls.

Step 2

Halve and pit the avocado. Scoop the flesh into a bowl and mash it with a fork until smooth. Set aside.

Step 3

Lay out a cucumber sheet on a clean surface or sushi mat. Spread a thin layer of cream cheese over the cucumber sheet, covering about three-quarters of the length.

Step 4

Next, spread a thin layer of mashed avocado over the cream cheese.

Step 5

Place a strip of smoked salmon across one end of the cucumber sheet.

Step 6

Carefully roll the cucumber slice starting from the salmon end. Use your sushi mat to help compress the roll tightly.

Step 7

Once rolled, slice the cucumber maki into bite-sized pieces using a sharp knife. Wipe the knife with a damp cloth between cuts for clean edges.

Step 8

Sprinkle the sliced maki rolls with sesame seeds.

Step 9

Serve with soy sauce and a side of wasabi paste for dipping. Enjoy your low-carb cucumber maki!

Nutrition Facts

Serving size (955.4g)
Amount per serving % Daily Value*
Calories 747.9
Total Fat 53.3g 0%
Saturated Fat 17.3g 0%
Polyunsaturated Fat 6.9g
Cholesterol 83.6mg 0%
Sodium 2219.5mg 0%
Total Carbohydrate 43.1g 0%
Dietary Fiber 14.5g 0%
Total Sugars 14.2g
Protein 33.6g 0%
Vitamin D 684IU 0%
Calcium 199.8mg 0%
Iron 4.4mg 0%
Potassium 2016.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 17.1%
Carbs: 21.9%