Low Carb Cucumber and Mint Yogurt Salad
Cool, creamy, and bursting with fresh flavor, this Low Carb Cucumber and Mint Yogurt Salad is the perfect refreshing side dish or snack for warm days. Featuring crisp cucumbers tossed in a tangy dressing of plain Greek yogurt, zesty lemon juice, and aromatic garlic, this salad is elevated with the addition of finely chopped fresh mint leaves for a burst of herbal brightness. Ready in just 15 minutes and packed with simple, wholesome ingredients, this gluten-free, low-carb recipe is as nutritious as it is delicious. Serve it chilled for a light accompaniment to grilled meats or as a cooling standalone dish that’s perfect for summer gatherings or quick, healthy snacking.
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Ingredients
- 2 large cucumbers
- 1 cup plain Greek yogurt
- 0.5 cup fresh mint leaves
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumbers and slice them in half lengthwise. Use a spoon to scoop out the seeds and then slice the cucumbers into thin half-moons.
Step 2
In a medium mixing bowl, combine the plain Greek yogurt, freshly squeezed lemon juice, and olive oil.
Step 3
Mince the garlic clove and add it to the yogurt mixture.
Step 4
Chop the fresh mint leaves finely and add to the bowl.
Step 5
Add the sliced cucumbers to the yogurt mixture and gently toss to coat all pieces evenly.
Step 6
Season the salad with salt and black pepper to taste.
Step 7
Cover the salad and let it chill in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Step 8
Serve the salad cold and enjoy as a refreshing side dish or a light standalone snack.
Nutrition Facts
| Serving size | (1005.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.9 |
| Total Fat 20.7g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1289.0mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 25.4g | |
| Protein 34.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 761.7mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2049.8mg | 0% |
Source of Calories