Low Carb Cuban Black Beans

Embark on a flavor-packed journey with this satisfying Low Carb Cuban Black Beans recipe, a wholesome twist on a Caribbean classic! Perfect for those looking to enjoy the bold and earthy flavors of traditional Cuban cuisine without the added carbs, this dish swaps out rice for nutrient-rich cauliflower rice to keep it light and healthy. Infused with aromatic seasonings like cumin, oregano, and bay leaf, and enhanced with the tangy zest of apple cider vinegar, each bite bursts with authentic taste. Combined with tender black beans and sautéed vegetables, this one-pan recipe is easy to prepare in under an hour and makes a delightful plant-based main course or side. Garnished with fresh cilantro and a squeeze of lime, these low-carb Cuban black beans are perfect for meal prep, weeknight dinners, or as a vibrant addition to your next family dinner table!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium green bell pepper, diced
• 4 cloves garlic, minced
• 2 cups canned black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon apple cider vinegar
• 1 cup water or vegetable broth
• 0.25 cup fresh cilantro, chopped
• 1 lime wedges for serving

Directions

Step 1

Break the cauliflower into large florets and pulse in a food processor until it resembles rice. Set aside.

Step 2

In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and diced green bell pepper, cooking until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cauliflower 'rice' to the skillet and cook, stirring frequently, for 5–7 minutes until it starts to become tender.

Step 5

Add the drained black beans, ground cumin, oregano, bay leaf, salt, pepper, and 1 cup of water or vegetable broth to the skillet. Stir well to combine.

Step 6

Bring the mixture to a gentle simmer and cover. Cook for 15–20 minutes, stirring occasionally, until the flavors meld and the cauliflower is tender.

Step 7

Remove the bay leaf and stir in the apple cider vinegar. Adjust seasoning with additional salt and pepper, if needed.

Step 8

Garnish with chopped cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1676.2g)

Amount per serving	% Daily Value*
Calories	955.8

Total Fat 33.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 5109.0mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 47.7g	0%
Total Sugars 22.5g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 446.3mg	0%
Iron 15.0mg	0%
Potassium 3708.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 17.7%

Carbs: 52.5%